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Period Poverty at a Glance

Period Poverty at a Glance

With National Period Day rallies around the corner (Saturday, October 19th), there's no better time to raise your period IQ. This series of...

The "Tampon Tax" Cheat Sheet

The "Tampon Tax" Cheat Sheet

On October 19th, the U.S. will celebrate National Period Day. Menstrual equity advocates nationwide are hosting rallies in all 50 states to call...


Celebrating One Year with Put a Cup In It /

Celebrating One Year with Put a Cup In It

A year into LENA's life, we couldn’t be happier to have been welcomed so openly by the reusable menstrual product community.

Introducing Bree x LENA /

Introducing Bree x LENA

In celebration of our bodies, our future, and healthy menstruation, together with Bree, I am thrilled to offer you this Limited Edition Bree x LENA cup.

Teenagers and Periods, What to Expect? by Bree Farmer /

Teenagers and Periods, What to Expect? by Bree Farmer

"As a menstrual heath advocate and menstrual Youtuber I get a lot of questions about periods, so today I wanted to answer one of the most common questions." Bree Farmer


Q&A with Bree Farmer /

Q&A with Bree Farmer

Bree’s YouTube channel has given hundreds of thousands of women across the globe the confidence, education, and guidance to switch to a reusable menstrual product.

How I Designed my Yoga Practice /

How I Designed my Yoga Practice

For the past many years, I have tried almost every possible exercise routine there is, all in search of a practice that would remain with me and will offer me the desired results.

Changing lives in Cameroon /

Changing lives in Cameroon

At LENA we know that every effort counts and believe in empowering young women to make better choices for themselves, their community and their country.


Q&A with Vili Petrova /

Q&A with Vili Petrova

Living in harmony with nature and with my own body has long been at the heart of my life – instinctively, I have always been searching for healthy ways of being.

Period de-bloating tea /

Period de-bloating tea

This de-bloating herbal infusion is perfect for period and pre-period days when you are starting to feel bloated and your belly feels uncomfortable.


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