american teen: zayira ray

american teen: zayira ray

Photographer Zayira Ray is both a first generation American and a real New York City native. At only 18, she has already traveled...

american teen: alana chen gardner

american teen: alana chen gardner

Wielding only an iPad Mini, Alana Chen Gardner started taking photos on a trip to her mother’s hometown in China. The 17-year-old...


3 Things I’d Tell My Teen Self About Confidence /

3 Things I’d Tell My Teen Self About Confidence

My confidence is still a work in progress, but I’ve learned some things over the years that I’d love to share with my teen self.

Top 5 RUMPs Facebook Groups /

Top 5 RUMPs Facebook Groups

At LENA, we outlined our Top 5 favorite RUMPs Facebook groups where members can talk about their periods and share their menstrual experiences.

Celebrating One Year with Put a Cup In It /

Celebrating One Year with Put a Cup In It

A year into LENA's life, we couldn’t be happier to have been welcomed so openly by the reusable menstrual product community.


Introducing Bree x LENA /

Introducing Bree x LENA

In celebration of our bodies, our future, and healthy menstruation, together with Bree, I am thrilled to offer you this Limited Edition Bree x LENA cup.

Teenagers and Periods, What to Expect? by Bree Farmer /

Teenagers and Periods, What to Expect? by Bree Farmer

"As a menstrual heath advocate and menstrual Youtuber I get a lot of questions about periods, so today I wanted to answer one of the most common questions." Bree Farmer

Q&A with Bree Farmer /

Q&A with Bree Farmer

Bree’s YouTube channel has given hundreds of thousands of women across the globe the confidence, education, and guidance to switch to a reusable menstrual product.


How I Designed my Yoga Practice /

How I Designed my Yoga Practice

For the past many years, I have tried almost every possible exercise routine there is, all in search of a practice that would remain with me and will offer me the desired results.

Reusable products are the future /

Reusable products are the future

Disposable products are leaving the user feeling cheap, reusable, empty, and questioning this ever-growing mass-production of unnecessary stuff.

Changing lives in Cameroon /

Changing lives in Cameroon

At LENA we know that every effort counts and believe in empowering young women to make better choices for themselves, their community and their country.



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