Menstrual Cup Tips and Tricks

Menstrual Cup Tips and Tricks

Learning how to comfortably use a menstrual cup could come with a bit of a learning curve. There are some things you’ll...

Period Poverty at a Glance

Period Poverty at a Glance

With National Period Day rallies around the corner (Saturday, October 19th), there's no better time to raise your period IQ. This series of...


Why I Chose To Wear LENA Cup To My Wedding /

Why I Chose To Wear LENA Cup To My Wedding

Cramps are ridiculously reduced and that icky musty smell is a thing of the past. I mean, I wish more women knew how ridiculously amazing menstrual cups are.

Celebrating One Year with Put a Cup In It /

Celebrating One Year with Put a Cup In It

A year into LENA's life, we couldn’t be happier to have been welcomed so openly by the reusable menstrual product community.

Introducing Bree x LENA /

Introducing Bree x LENA

In celebration of our bodies, our future, and healthy menstruation, together with Bree, I am thrilled to offer you this Limited Edition Bree x LENA cup.


Teenagers and Periods, What to Expect? by Bree Farmer /

Teenagers and Periods, What to Expect? by Bree Farmer

"As a menstrual heath advocate and menstrual Youtuber I get a lot of questions about periods, so today I wanted to answer one of the most common questions." Bree Farmer

Q&A with Bree Farmer /

Q&A with Bree Farmer

Bree’s YouTube channel has given hundreds of thousands of women across the globe the confidence, education, and guidance to switch to a reusable menstrual product.

How I Designed my Yoga Practice /

How I Designed my Yoga Practice

For the past many years, I have tried almost every possible exercise routine there is, all in search of a practice that would remain with me and will offer me the desired results.


Changing lives in Cameroon /

Changing lives in Cameroon

At LENA we know that every effort counts and believe in empowering young women to make better choices for themselves, their community and their country.

Q&A with Vili Petrova /

Q&A with Vili Petrova

Living in harmony with nature and with my own body has long been at the heart of my life – instinctively, I have always been searching for healthy ways of being.

Period de-bloating tea /

Period de-bloating tea

This de-bloating herbal infusion is perfect for period and pre-period days when you are starting to feel bloated and your belly feels uncomfortable.



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