Period Poverty at a Glance

Period Poverty at a Glance

With National Period Day rallies around the corner (Saturday, October 19th), there's no better time to raise your period IQ. This will be...

The "Tampon Tax" Cheat Sheet

The "Tampon Tax" Cheat Sheet

Thanks to PERIOD, the U.S. will have its first ever National Period Day on October 19th. Menstrual equity advocates nationwide are hosting rallies in...


Why I Switched to a Menstrual Cup /

Why I Switched to a Menstrual Cup

If you’re looking to save money, reduce waste, or free up your day cups are a great way to make your period a little less stressful.

Why I Chose To Wear LENA Cup To My Wedding /

Why I Chose To Wear LENA Cup To My Wedding

Cramps are ridiculously reduced and that icky musty smell is a thing of the past. I mean, I wish more women knew how ridiculously amazing menstrual cups are.

3 Things I’d Tell My Teen Self About Confidence /

3 Things I’d Tell My Teen Self About Confidence

My confidence is still a work in progress, but I’ve learned some things over the years that I’d love to share with my teen self.


Top 5 RUMPs Facebook Groups /

Top 5 RUMPs Facebook Groups

At LENA, we outlined our Top 5 favorite RUMPs Facebook groups where members can talk about their periods and share their menstrual experiences.

Celebrating One Year with Put a Cup In It /

Celebrating One Year with Put a Cup In It

A year into LENA's life, we couldn’t be happier to have been welcomed so openly by the reusable menstrual product community.

Introducing Bree x LENA /

Introducing Bree x LENA

In celebration of our bodies, our future, and healthy menstruation, together with Bree, I am thrilled to offer you this Limited Edition Bree x LENA cup.


Teenagers and Periods, What to Expect? by Bree Farmer /

Teenagers and Periods, What to Expect? by Bree Farmer

"As a menstrual heath advocate and menstrual Youtuber I get a lot of questions about periods, so today I wanted to answer one of the most common questions." Bree Farmer

Q&A with Bree Farmer /

Q&A with Bree Farmer

Bree’s YouTube channel has given hundreds of thousands of women across the globe the confidence, education, and guidance to switch to a reusable menstrual product.

How I Designed my Yoga Practice /

How I Designed my Yoga Practice

For the past many years, I have tried almost every possible exercise routine there is, all in search of a practice that would remain with me and will offer me the desired results.



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