Books we love: "Fast Like a Girl”
With Fasting has become a popular health trend, but did you know that women should fast differently from men? In her book, "Fast Like...
Understanding Your Menstrual Cycle: Phases and Hormones
With Hey there! Let’s take a friendly journey through the menstrual cycle, breaking it down into simple, easy-to-understand phases. Understanding what's happening in...
Q&A with Vili Petrova
Living in harmony with nature and with my own body has long been at the heart of my life – instinctively, I have always been searching for healthy ways of being.
Period de-bloating tea
This de-bloating herbal infusion is perfect for period and pre-period days when you are starting to feel bloated and your belly feels uncomfortable.