SIZING GUIDE

LENA SMALL

Normal Flow
#1 Starter Cup
First-time cup users

LENA LARGE

Heavy Flow
High Capacity
Long-lasting Protection

If you are unsure of which size to select, please contact us at hello@lenacup.com for assistance.

LENA FIT GUIDELINES:

Most women can wear either size LENA Cup but choose one over the other primarily based on flow amount, cervix height, and general physique. Unlike other brands, at LENA we do not believe that age and birthing history play a significant role in choosing a menstrual cup. Mothers with multiple births are happily using LENA Small while teenagers with a heavy flow choose LENA Large.

BLOOD FLOW AMOUNT

LENA Small is ideal for women with a Normal flow.
LENA Large is suited for women with a Heavy Flow.

CERVIX HEIGHT

Each woman's cervix is positioned differently during her period. For some, the cervix descends low into the vaginal canal while for others it sits high. If your cervix is positioned at a low to medium height in your vagina, LENA Small will work great for you. If your cervix is at a medium to high location, you can choose either size LENA Cup.

GENERAL PHYSIQUE

How your LENA Cup fits inside you will be unique to your body. Your own individual shape, pelvic muscle strength, and vaginal condition can determine which cup works better for you. Active women, whose pelvic floor muscles are strong, are better suited for LENA Small while women whose pelvic floor muscles are not as strong might benefit from using LENA Large.

LENA Dimensions

LENA SMALL

LENA LARGE

Cup Diameter: 41 mm 45 mm
Cup Length 46 mm 50.7 mm
Stem Length: 25 mm 19.7 mm
Cup Volume: 25 mL 30 mL
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