- Voted #1 Best Beginner Cup
- First time and Experienced Users
- 12h Protection Day and Night
The Lena Menstrual Cup is a healthy and conscious alternative to pads and tampons.
Lena is a bell-shaped menstrual cup that collects your monthly menstrual blood. Inserted like a tampon, Lena sits comfortably in your vagina and offers a leak and sensation-free period.
Lena Cup is ideal for teens and adult users and offers complete protection during rest, sleep and physical activities.
Most people can wear either size Lena Cup but choose one over the other primarily based on flow amount, cervix height and general physique. Unlike other brands, at Lena we do not believe that age and birthing history play a significant role in choosing a menstrual cup. Mothers with multiple births are happily using LENA Small while teenagers, with a heavy flow, choose LENA Large.
Lena Small is ideal for users with a Normal flow and Lena Large is suited for people with a Heavy flow. You can visit our Sizing Guide page for further guidelines.
LENA SMALL IS VOTED #1 BEST BEGINNER CUP
Lena Small is one of the smallest menstrual cups on the market and is equally favored by teenagers and adults alike - Lena Small is ideal for first time cup users and for people with a normal menstrual flow
A CUP FOR EVERYONE
From your first to your last period, Lena Small is ideal for all users regardless of physique, activity level and reproductive history. Inserted like a tampon, Lena Cup sits comfortably in your vagina and lets you stay active and comfortable during your period
CHOOSE A BETTER PERIOD
When positioned correctly, there is no sensation from either the cup or the stem and you can forget you are on your period for 12 hours each time. You can dance, run, swim and sleep with your Lena Cup
LENA LARGE WITH HIGHER COLLECTION CAPACITY
Lena Large has a higher collection capacity than our small cup and is ideal for users with a heavy menstrual flow looking for longer-lasting protection
BASED ON FLOW, NOT BIRTH HISTORY AND AGE
Lena Large is successfully used by teenagers and adults who are looking for added protection – at Lena we do not base our sizing guidelines on age and birthing history but on flow amount and general physique. Read more about Lena’s sizing guidelines on our FAQs page
FORGET YOU ARE ON YOUR PERIOD
Lena’s superior patented design offers a leak, odor and sensation-free period. Join thousands of first-time menstruation cup users who say they will never go back to using pads and tampons
It was my first time using a menstrual cup and Lena provided all the information I needed to confidently use the cups during my period. There was a learning curve as far as understanding what fold shape worked best for me and understanding how to place the cup - but overall super pleased with my first period using the cups. Minimal leaking (even though it was my first time using!) - I mostly wore a liner just to be safe but only really needed it once or twice. Excited to keep learning and understanding how to best use the Lena cups for my body. Thanks!
I love that the Lena Cup comes in 2 sizes for lighter and heavier flow days. I have tried other menstrual cups in the past and I like these better. They aren't as hard and stiff as other cups. Highly recommend.
I had a quick and surprisingly easy transition to the Lena (sensitive) cup! I’m happy that my body responded so positively to the Lena cup...plus, I’m very happy that I’m no longer having to “buy- use-throw away” any more single-use period products! I like the Lena cup because it helps save money, it’s better for the environment, and it’s a better choice for my body’s needs. (:
Cups are much easier than tampons-- very rarely leak, no scratchy feeling if it isn't full, much cheaper over time, and you never run out.
I started with Diva cup, but found that it sat low in my vagina and it would sometimes leak if I squeezed the kegel muscles (due to coughing, sitting up, etc). This was particularly a problem if the cup filled-- I would feel a leaking sensation, tighten to try to prevent leaking, and cause it to overflow!
Lena sits higher up so I don't have that issue. The suction holes are large and slanted, so easy to clean. I've had my first Lena for 3 years and am very happy with it. Other than a bit of staining over the years, it's as good as new. Since my flow is lighter than it used to be and wearing a large is a bit uncomfortable when I have cramps, I bought the smaller size last month. Excellent product.