- Voted #1 Best Beginner Cup
- First time and Experienced Users
- 12h Protection Day and Night
The Lena Menstrual Cup is a healthy and conscious alternative to pads and tampons.
Lena is a bell-shaped menstrual cup that collects your monthly menstrual blood. Inserted like a tampon, Lena sits comfortably in your vagina and offers a leak and sensation-free period.
Lena Cup is ideal for teens and adult users and offers complete protection during rest, sleep and physical activities.
Most people can wear either size Lena Cup but choose one over the other primarily based on flow amount, cervix height and general physique. Unlike other brands, at Lena we do not believe that age and birthing history play a significant role in choosing a menstrual cup. Mothers with multiple births are happily using LENA Small while teenagers, with a heavy flow, choose LENA Large.
Lena Small is ideal for users with a Normal flow and Lena Large is suited for people with a Heavy flow. You can visit our Sizing Guide page for further guidelines.
LENA SMALL IS VOTED #1 BEST BEGINNER CUP
Lena Small is one of the smallest menstrual cups on the market and is equally favored by teenagers and adults alike - Lena Small is ideal for first time cup users and for people with a normal menstrual flow
A CUP FOR EVERYONE
From your first to your last period, Lena Small is ideal for all users regardless of physique, activity level and reproductive history. Inserted like a tampon, Lena Cup sits comfortably in your vagina and lets you stay active and comfortable during your period
CHOOSE A BETTER PERIOD
When positioned correctly, there is no sensation from either the cup or the stem and you can forget you are on your period for 12 hours each time. You can dance, run, swim and sleep with your Lena Cup
LENA LARGE WITH HIGHER COLLECTION CAPACITY
Lena Large has a higher collection capacity than our small cup and is ideal for users with a heavy menstrual flow looking for longer-lasting protection
BASED ON FLOW, NOT BIRTH HISTORY AND AGE
Lena Large is successfully used by teenagers and adults who are looking for added protection – at Lena we do not base our sizing guidelines on age and birthing history but on flow amount and general physique. Read more about Lena’s sizing guidelines on our FAQs page
FORGET YOU ARE ON YOUR PERIOD
Lena’s superior patented design offers a leak, odor and sensation-free period. Join thousands of first-time menstruation cup users who say they will never go back to using pads and tampons
Lena cup was the first menstrual cup I ever used. Even without any experience, the cup was easy to use and comfortable. By the second period, I felt like a pro.
I have been using Lena cups - a combination of the small & large for almost two years. They are so much better than any tampon/pad I ever used. I switched because of heavy flow issues after my daughter's birth and while my flow is still an issue it's been much more manageable with the cup.
This was the first menstrual cup I bought after using pads since I was a teenager. I had no problems AT ALL. The cup is easy to use and the instructions are very thorough.
For me I had to take a quiz to find this cup. I had been using another cup, the Lunette and it just wasn’t working for me. The Lena is a life changer. I didn’t have to worry about it leaking or overflowing at all. I tried all the different techniques with the other one and it still didn’t work. The Lena, I just put it in and didn’t have to think twice about it. It was also much softer and easier to take out.
I purchased a Lena cup about 4 yrs ago, used it for a while until last year, I really liked it especially since I didn’t have to worry about changing several times during a 12hr shift. I’ve had some mishaps in application but did get better with time.Since Covid I had injured my wrist and used it less because the application process for my self has been a challenge . Not to mention increased amt lower back pressure at times, andd spasms. With theses changes I had stopped using it but plan to try to restart when I m able. I really like this product but will have to restart learning to apply it comfortably for myself once my wrist heals. This is a great product but not for all women.