- Voted #1 Best Beginner Cup
- First time and Experienced Users
- 12h Protection Day and Night
The Lena Menstrual Cup is a healthy and conscious alternative to pads and tampons.
Lena is a bell-shaped menstrual cup that collects your monthly menstrual blood. Inserted like a tampon, Lena sits comfortably in your vagina and offers a leak and sensation-free period.
Lena Cup is ideal for teens and adult users and offers complete protection during rest, sleep and physical activities.
Most people can wear either size Lena Cup but choose one over the other primarily based on flow amount, cervix height and general physique. Unlike other brands, at Lena we do not believe that age and birthing history play a significant role in choosing a menstrual cup. Mothers with multiple births are happily using LENA Small while teenagers, with a heavy flow, choose LENA Large.
Lena Small is ideal for users with a Normal flow and Lena Large is suited for people with a Heavy flow. You can visit our Sizing Guide page for further guidelines.
LENA SMALL IS VOTED #1 BEST BEGINNER CUP
Lena Small is one of the smallest menstrual cups on the market and is equally favored by teenagers and adults alike - Lena Small is ideal for first time cup users and for people with a normal menstrual flow
A CUP FOR EVERYONE
From your first to your last period, Lena Small is ideal for all users regardless of physique, activity level and reproductive history. Inserted like a tampon, Lena Cup sits comfortably in your vagina and lets you stay active and comfortable during your period
CHOOSE A BETTER PERIOD
When positioned correctly, there is no sensation from either the cup or the stem and you can forget you are on your period for 12 hours each time. You can dance, run, swim and sleep with your Lena Cup
LENA LARGE WITH HIGHER COLLECTION CAPACITY
Lena Large has a higher collection capacity than our small cup and is ideal for users with a heavy menstrual flow looking for longer-lasting protection
BASED ON FLOW, NOT BIRTH HISTORY AND AGE
Lena Large is successfully used by teenagers and adults who are looking for added protection – at Lena we do not base our sizing guidelines on age and birthing history but on flow amount and general physique. Read more about Lena’s sizing guidelines on our FAQs page
FORGET YOU ARE ON YOUR PERIOD
Lena’s superior patented design offers a leak, odor and sensation-free period. Join thousands of first-time menstruation cup users who say they will never go back to using pads and tampons
Lena Cup (regular size) was the first menstrual cup I ever used, and it worked WONDERFUL. The first try was hard, but after a couple tries, I started to get the hang of it. I was afraid that it would be too hard for me to switch from pads/tampons to a cup, but it was much easier than I’d thought. Maybe I lucked out in finding a great cup that fit me on the first try. It never leaked, and I never felt it inside me. I just had to make sure to wet it before inserting to avoid discomfort. I loved it. But my cup soon had these weird bumps on it, and I waited about a year or two after I purchased the cup to reach out to customer service and ask why that happened. I had originally just wanted to know better so I could better take care of my cup. To my surprise, Rachel was super helpful with her tips (use mild, water-based soap that’s unscented!). She even sent me a free replacement cup. The Lena team is awesome for developing this wonderful cup and helping their customers! I’m so glad I switched to a cup, and I’m never turning back.
Using the Lena cup, as it is my first menstrual cup, has given me a lot more insight into my menstrual health and feels much more comfortable and clean once inserted. I don’t feel the same worry that I do using pads and tampons and I’m much more comfortable. I don’t have to worry about leaking during yoga practice, long work meetings, or while sleeping. This is novel for me and is a huge relief during my daily life. Also, as a trans individual, using a menstrual cup helps significantly with menstruation related gender dysphoria. A small cup would probably fit me better but I have a very heavy flow and ordered a large lena cup based on description for use. Due to the size, insertion is a bit uncomfortable. A thinner, or, more malleable, version of the material would most likely help this issue, as the size is perfect for a heavier flow. Hopefully as the company continues to grow, more products geared to healthier, safer, and comfortable menstruation cycles can be developed by this amazing team!
I will never go back to the traditional feminine products. The Lena cup is virtually leak proof and last all day or night. I have had 2 c-sections and typical use the small but depending on the month I some times use the large.
it took a little to figure out. but after that, i was amazed!
The sensitive cup works better for me. This one feels too stiff and a little uncomfortable for me.