Lena 2-Pack

  • Includes One Small and One Large Lena Cups
  • Take the Guesswork out of Cup Sizing
  • Each 2-Pack comes with two cotton storage bags
Purple and Turquoise
Pink and Turquoise

Each Lena 2-Pack comes with one Lena Small and one Lena Large cups so you can take the guesswork out of cup sizing.

Lena Small is ideal to learn on and for your lighter flow days. Lena Large has a higher collection capacity and offers added protection during your heavy flow days.

Each Lena Cup comes with its own cotton storage bag.

Size guide

Most people can wear either size Lena Cup but choose one over the other primarily based on flow amount, cervix height and general physique. Unlike other brands, at Lena we do not believe that age and birthing history play a significant role in choosing a menstrual cup. Mothers with multiple births are happily using LENA Small while teenagers, with a heavy flow, choose LENA Large.

Lena Small is ideal for users with a Normal flow and Lena Large is suited for people with a Heavy flow. You can visit our Sizing Guide page for further guidelines.

How to use
Inserted like a tampon, Lena sits comfortably inside of your vagina. When inserted correctly, your cup seals gently to your vaginal walls and moves with you thoughout the day, during physcial activities, and overnight. The body adjusts to your cup’s presence immediately and there is no sensation from the cup or the stem.
Each Lena Cup is made from 100% premium medical-grade silicone and dyes. All silicone and dyes used in the making of Lena are made and tested in the USA.
Return Policy
We have a 100% Customer Satisfaction policy. If you think you may have purchased the wrong size or are not happy with your purchase, please email our support team and they will resolve any issues for you hello@lenacup.com


The Lena Mixed 2-Pack comes with one Lena Small Cup and one Lena Large Cup and two 100% cotton storage bags. Lena Small is an ideal beginner cup and for your lighter flow days. Lena Large is perfect for overnight use and for your heavier flow days


You can switch back and forth between your Small and Large Lena Cups to meet the needs of your period experience


Experience a cleaner, healthier and more convenient period with your Lena Cup. Reduce the environmental impact of your period by switching to a reusable period product - with proper use and care the same Lena Cup can be reused for years

Customer Reviews

Based on 2652 reviews

It was my first time using a menstrual cup and Lena provided all the information I needed to confidently use the cups during my period. There was a learning curve as far as understanding what fold shape worked best for me and understanding how to place the cup - but overall super pleased with my first period using the cups. Minimal leaking (even though it was my first time using!) - I mostly wore a liner just to be safe but only really needed it once or twice. Excited to keep learning and understanding how to best use the Lena cups for my body. Thanks!

Great Product

I love that the Lena Cup comes in 2 sizes for lighter and heavier flow days. I have tried other menstrual cups in the past and I like these better. They aren't as hard and stiff as other cups. Highly recommend.


I had a quick and surprisingly easy transition to the Lena (sensitive) cup! I’m happy that my body responded so positively to the Lena cup...plus, I’m very happy that I’m no longer having to “buy- use-throw away” any more single-use period products! I like the Lena cup because it helps save money, it’s better for the environment, and it’s a better choice for my body’s needs. (:


Lena Cup

Lena cups make for a great period

Cups are much easier than tampons-- very rarely leak, no scratchy feeling if it isn't full, much cheaper over time, and you never run out.

I started with Diva cup, but found that it sat low in my vagina and it would sometimes leak if I squeezed the kegel muscles (due to coughing, sitting up, etc). This was particularly a problem if the cup filled-- I would feel a leaking sensation, tighten to try to prevent leaking, and cause it to overflow!

Lena sits higher up so I don't have that issue. The suction holes are large and slanted, so easy to clean. I've had my first Lena for 3 years and am very happy with it. Other than a bit of staining over the years, it's as good as new. Since my flow is lighter than it used to be and wearing a large is a bit uncomfortable when I have cramps, I bought the smaller size last month. Excellent product.

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