Lena 2-Pack

  • Includes One Small and One Large Lena Cups
  • Take the Guesswork out of Cup Sizing
  • Each 2-Pack comes with two cotton storage bags

Each Lena 2-Pack comes with one Lena Small and one Lena Large cups so you can take the guesswork out of cup sizing.

Lena Small is ideal to learn on and for your lighter flow days. Lena Large has a higher collection capacity and offers added protection during your heavy flow days.

Each Lena Cup comes with its own cotton storage bag.

Size guide

Most people can wear either size Lena Cup but choose one over the other primarily based on flow amount, cervix height and general physique. Unlike other brands, at Lena we do not believe that age and birthing history play a significant role in choosing a menstrual cup. Mothers with multiple births are happily using LENA Small while teenagers, with a heavy flow, choose LENA Large.

Lena Small is ideal for users with a Normal flow and Lena Large is suited for people with a Heavy flow. You can visit our Sizing Guide page for further guidelines.

How to use
Inserted like a tampon, Lena sits comfortably inside of your vagina. When inserted correctly, your cup seals gently to your vaginal walls and moves with you thoughout the day, during physcial activities, and overnight. The body adjusts to your cup’s presence immediately and there is no sensation from the cup or the stem.
Each Lena Cup is made from 100% premium medical-grade silicone and dyes. All silicone and dyes used in the making of Lena are made and tested in the USA.
Return Policy
We have a 100% Customer Satisfaction policy. If you think you may have purchased the wrong size or are not happy with your purchase, please email our support team and they will resolve any issues for you hello@lenacup.com


The Lena Mixed 2-Pack comes with one Lena Small Cup and one Lena Large Cup and two 100% cotton storage bags. Lena Small is an ideal beginner cup and for your lighter flow days. Lena Large is perfect for overnight use and for your heavier flow days


You can switch back and forth between your Small and Large Lena Cups to meet the needs of your period experience


Experience a cleaner, healthier and more convenient period with your Lena Cup. Reduce the environmental impact of your period by switching to a reusable period product - with proper use and care the same Lena Cup can be reused for years

Customer Reviews

Based on 3138 reviews
Don't even notice it's there!

After using a Divacup uncomfortably for a while, I needed something softer and easier on my insides. This does the trick! I don't even feel it in there and it doesn't aggrivate my cramps like the other firmer brand did. No leaks ever. It keeps it all contained comfortably and the flexibility makes it easy to fold and insert.

Not for me

For reference I am 21, have never giving birth, have used regular tampons all my life, and have an average cirvix height. The lena cup in small was my very first cup and sadly I had a bad experience with it. I used it for about half of my cycle before I couldn't stand the pain of taking it out anymore. This cup was just too big and too firm for me. I did so much research and watched so many videos to make sure I was inserting it and removing it optimally, but no matter what I did it was very uncomfortable to insert and painful to remove. While wearing it I could feel it pushing on my bladder and worsening my cramps. I switched to saalt soft in small and that is sooo much better, but I'm also going to try their teen size. I would have tried the lena sensitive but the lip on the rim of the lena cups purtrude so much more than other brands (which can be good for some people because of the seal it creates) and that area of the cup is just too big for me during removal. I gave this four stars because I'm sure it will work for other people that need a firmer or larger cup, and the cup it's self is great quality.


Lena Sensitive Cup

Effective and Secure

I did a lot of research before picking which menstrual cup to use for my first time. There’s a bit of a learning curve to using a menstrual cup, but Lena’s instructions are very helpful. Once you figure out how to insert it properly for yourself you can hardly tell it’s there and you won’t have to worry about leaks or activity restrictions. The sizing guides are accurate in my experience and it overflowed once when I didn’t follow the instructions. The packaging is nice as well. I highly recommend Lena.

I love it!

I wasn’t sure if I would like it, but I’m really happy with my Lena cup. It’s so convenient once you find the best way to insert/remove for your body. No leaks or worries for 12 hours. Just so much better than tampons or pads in my opinion. And sustainable! I love

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