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Lena 2-Pack

  • Small & Large Lena Cups
  • Meets all period needs
  • Comes with 2 cotton bags
Purple and Turquoise
Pink and Turquoise

Each Lena 2-Pack comes with one Lena Small and one Lena Large cups so you can take the guesswork out of cup sizing.

Lena Small is ideal to learn on and for your lighter flow days. Lena Large has a higher collection capacity and offers added protection during your heavy flow days.

Each Lena Cup comes with its own cotton storage bag.

Size guide

Most people can wear either size Lena Cup but choose one over the other primarily based on flow amount, cervix height and general physique. Unlike other brands, at Lena we do not believe that age and birthing history play a significant role in choosing a menstrual cup. Mothers with multiple births are happily using LENA Small while teenagers, with a heavy flow, choose LENA Large.

Lena Small is ideal for users with a Normal flow and Lena Large is suited for people with a Heavy flow. You can visit our Sizing Guide page for further guidelines.

How to use
Inserted like a tampon, Lena sits comfortably inside of your vagina. When inserted correctly, your cup seals gently to your vaginal walls and moves with you thoughout the day, during physcial activities, and overnight. The body adjusts to your cup’s presence immediately and there is no sensation from the cup or the stem.
Each Lena Cup is made from 100% premium medical-grade silicone and dyes. All silicone and dyes used in the making of Lena are made and tested in the USA.
Return Policy
We have a 100% Customer Satisfaction policy. If you think you may have purchased the wrong size or are not happy with your purchase, please email our support team and they will resolve any issues for you


The Lena Mixed 2-Pack comes with one Lena Small Cup and one Lena Large Cup and two 100% cotton storage bags. Lena Small is an ideal beginner cup and for your lighter flow days. Lena Large is perfect for overnight use and for your heavier flow days


You can switch back and forth between your Small and Large Lena Cups to meet the needs of your period experience


Experience a cleaner, healthier and more convenient period with your Lena Cup. Reduce the environmental impact of your period by switching to a reusable period product - with proper use and care the same Lena Cup can be reused for years

Customer Reviews

Based on 540 reviews
Great during Camping and Exercising

I originally bought the menstrual cups for the inevitable times when a backpacking or camping trip lined up with my period. It is a lifesaver! Although inserting and removing the cup is not always super easy, I did get used to it, and it's much better than changing pads and tampons constantly since you can leave it in for 12 hours. I do always wear a liner in case of minor leaks. I have been using it when I have a heavy flow day and have to go to my martial arts class, and I seriously sometimes forget I'm even on my period during that time. It works so well during any kind of exercise! It even helps with cramps. The 2-pack is nice because I need the large size on the heaviest days, but the small is good for the rest of the time. I highly recommend trying it out, even if it's a bit outside your comfort zone!

Emily Z

I’ve experienced so many positive changes by switching to menstrual cups. 🖤 my Lena cup?

Great product

I love the switch I made from conventional products to the Lena cup. It has helped change my periods from over the top heavy to super manageable! Prior to using Lena my periods would be on the forefront of my mind the entire cycle. Worrying about leaking or not enough protection. All of this has changed with the cup!!Lena cups have been my favorite choice over other brands due to size and flexibility of the cup. Would highly recommend this product!

Great product

I chose this product because they offered two different sizes. It takes some time to figure out which size is more comfortable, how to get it in and out, and how long to keep it in, but after that hump it’s quite pleasant to wear around, although it’s only convenient for me because I work from home. I wouldn’t use it if I had to go to the office every day.

Jincy James
My period is saved!

Lena cup is your perfect period partner. I took the two pack since I was not sure of my size. This was really helpful since I can alternate them based on where I am on my period. You don't even feel the cup once you insert it. There is a small learning curve to remove it. But within 2-3 attempts you should get the hang of it.

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