Lena 2-Pack

  • Includes one Small and One Large Lena Cups
  • Take the Guesswork out of Cup Sizing
  • Each 2-Pack comes with two cotton storage bags
Purple and Turquoise
Pink and Turquoise

Each Lena 2-Pack comes with one Lena Small and one Lena Large cups so you can take the guesswork out of cup sizing.

Lena Small is ideal to learn on and for your lighter flow days. Lena Large has a higher collection capacity and offers added protection during your heavy flow days.

Each Lena Cup comes with its own cotton storage bag.

Size guide

Most people can wear either size Lena Cup but choose one over the other primarily based on flow amount, cervix height and general physique. Unlike other brands, at Lena we do not believe that age and birthing history play a significant role in choosing a menstrual cup. Mothers with multiple births are happily using LENA Small while teenagers, with a heavy flow, choose LENA Large.

Lena Small is ideal for users with a Normal flow and Lena Large is suited for people with a Heavy flow. You can visit our Sizing Guide page for further guidelines.

How to use
Inserted like a tampon, Lena sits comfortably inside of your vagina. When inserted correctly, your cup seals gently to your vaginal walls and moves with you thoughout the day, during physcial activities, and overnight. The body adjusts to your cup’s presence immediately and there is no sensation from the cup or the stem.
Each Lena Cup is made from 100% premium medical-grade silicone and dyes. All silicone and dyes used in the making of Lena are made and tested in the USA.
Return Policy
We have a 100% Customer Satisfaction policy. If you think you may have purchased the wrong size or are not happy with your purchase, please email our support team and they will resolve any issues for you hello@lenacup.com


The Lena Mixed 2-Pack comes with one Lena Small Cup and one Lena Large Cup, and two 100% cotton storage bags. Lena Small is an ideal beginner cup and for your lighter flow days. Lena Large is perfect for overnight use and for your heavier flow days


You can switch back and forth between your Small and Large Lena Cups to meet the needs of your period experience


Experience a cleaner, healthier and more convenient period with your Lena Cup. Reduce the environmental impact of your period by switching to a reusable period product - with proper use and care the same Lena Cup can be reused for years

Customer Reviews

Based on 1936 reviews
Set of two Lena cups

Lena cup has been life changing for me. I was concerned at first about the logistics of using it, but I quickly realized that it wasn’t difficult at all. I have fewer cramps and shorter periods going on 5 months now, consistently. I also feel better all around as I don’t ever have to think about or worry about anything. I rinse my cup twice a day and otherwise never even give my period a second thought. I am the biggest advocate of the menstrual cup and found my perfect match with Lena on the very first try.

I’ll never go back to disposable tampons or pads!

I was scared (or terrified...) about trying the menstrual cup! I kept telling myself that it was going to be impossible to use, I would never be able to put it in correctly, and I could just forget about removing it!

My sister convinced me to get the Lena menstrual cup. I’m very glad she did because it is the best thing I could have done. It is easier to use than a tampon, in my opinion. Trust me, it was an experience getting the cup in place the first couple of times. What helps is that your body actually shifts it to where it needs to be when you can’t do it yourself. So that made things easier.

Overall, the menstrual cup is better for the environment and for your body! I’m happy with my switch. I will never go back to tampons or pads ever again!

Satisfied Buyer

I wasn't expecting to like the cup wo much. I used it while on my period this month. The cups awesome, get the cup! I ordered the small and the large cup.

Absolute Perfection

I finally found my Goldilocks cup when I stumbled onto Lena. I have a low cervix, so long cups like the Diva and the Lily don't work for me. You can tell that I have a low cervix just by the fact that my cups have no stems anymore, not even the Lena. I tried the small and was so happy with the fact that it's a firm cup, which made it open easily, and I didn't have any of the cup sticking out when I was wearing it, which was my problem with Lily and Diva. I was so happy that I wanted to try the large. I was nervous that it was a full 2 inches long, but I tried it, and it worked perfectly. No sticking out and no issues with emptying my bladder for the full 12 hours I wore it.

This cup will change your life!

Game changer

I will not be going back to pads EVER (emergencies only). It took a few times to get it right but by then end of my first cycle I got it! I didn't really get it good until I was aware of where my cervix was. I touched it my accident trying to get the cup in good. It was then I noticed my cervix was tilted a bit! So that altered the way I put the cup in and how high I put it in. Perfecto! I am so glad I found this. Thank you.

Join Lena


Sign-up for the LENA newsletter, exclusive deals and access to samples & new products!