Lena 2-Pack

  • Includes One Small and One Large Lena Cups
  • Take the Guesswork out of Cup Sizing
  • Each 2-Pack comes with two cotton storage bags
Purple and Turquoise
Pink and Turquoise

Each Lena 2-Pack comes with one Lena Small and one Lena Large cups so you can take the guesswork out of cup sizing.

Lena Small is ideal to learn on and for your lighter flow days. Lena Large has a higher collection capacity and offers added protection during your heavy flow days.

Each Lena Cup comes with its own cotton storage bag.

Size guide

Most people can wear either size Lena Cup but choose one over the other primarily based on flow amount, cervix height and general physique. Unlike other brands, at Lena we do not believe that age and birthing history play a significant role in choosing a menstrual cup. Mothers with multiple births are happily using LENA Small while teenagers, with a heavy flow, choose LENA Large.

Lena Small is ideal for users with a Normal flow and Lena Large is suited for people with a Heavy flow. You can visit our Sizing Guide page for further guidelines.

How to use
Inserted like a tampon, Lena sits comfortably inside of your vagina. When inserted correctly, your cup seals gently to your vaginal walls and moves with you thoughout the day, during physcial activities, and overnight. The body adjusts to your cup’s presence immediately and there is no sensation from the cup or the stem.
Each Lena Cup is made from 100% premium medical-grade silicone and dyes. All silicone and dyes used in the making of Lena are made and tested in the USA.
Return Policy
We have a 100% Customer Satisfaction policy. If you think you may have purchased the wrong size or are not happy with your purchase, please email our support team and they will resolve any issues for you hello@lenacup.com


The Lena Mixed 2-Pack comes with one Lena Small Cup and one Lena Large Cup and two 100% cotton storage bags. Lena Small is an ideal beginner cup and for your lighter flow days. Lena Large is perfect for overnight use and for your heavier flow days


You can switch back and forth between your Small and Large Lena Cups to meet the needs of your period experience


Experience a cleaner, healthier and more convenient period with your Lena Cup. Reduce the environmental impact of your period by switching to a reusable period product - with proper use and care the same Lena Cup can be reused for years

Customer Reviews

Based on 2699 reviews
I love my lena

I absolutely love my Lena cup and I'm so happy I finally made the switch. Does it take some getting used to? Yes, it took me 3 cycles to become a pro at using my cup. Does it leak? Yes sometimes, but I had issues with leaks while using tampons, I only have leakage issues at the beginning of my cycle when my flow is heavy, after that its smooth sailing. Is it weird to be so "hands-on" with yourself during insertion and removal? Yes, but you get used to it and once you use this cup a few times you'll love it and wont mind the "hands-on" interaction.

I love my cup because it gives me longer protection than a tampon. If inserted properly you literally cannot feel the cup inside you, you feel it even less than a tampon! I also love being able to use the bathroom without dealing with wet tampon strings. I love being able to use it on lighter days where I feel a tampon would be too absorbent. I love not having used tampons and tampon packaging in my garbage can. I wish I would've bought this cup sooner!

It was a gift

It wasn’t for me, but she tells me is great. She had some trouble getting on for the first couple of time, but I think she saw some YouTube videos and it helped.

First attempt Causes cramping

I wanted to try this cup because the diva cup put pressure on my urethra so it made it hard to pee... This one doesnt put as much pressure and its easier to pee but it causes cramping... Its my first time with this one so I may have to do some further testing.

I love being a woman

The Lena Cup fits perfectly and is comfortable. It helps reduce odor, leaks and I just love that I am not littering the Earth every month! I would definitely recommend this product to every woman. It's easy to clean. The biggest concern I had and asked my friend whom introduced me to the Lena Cup was "Isn't it embarrassing to get blood on your hands?" And she replied back "Isn't it embarrassing that you are afraid to get your own blood on your hands?" GO FEMINISM!

very cute but extremely hard to get out

The cup is cute and I like the length. It works well when installed but I do have some issues. I’ve been using the diva cup for a few years now and the lena cup is much firmer and the bulbous end makes it a lot harder to get out.

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