Lena 2-Pack

  • Includes One Small and One Large Lena Cups
  • Take the Guesswork out of Cup Sizing
  • Each 2-Pack comes with two cotton storage bags

Each Lena 2-Pack comes with one Lena Small and one Lena Large cups so you can take the guesswork out of cup sizing.

Lena Small is ideal to learn on and for your lighter flow days. Lena Large has a higher collection capacity and offers added protection during your heavy flow days.

Each Lena Cup comes with its own cotton storage bag.

Size guide

Most people can wear either size Lena Cup but choose one over the other primarily based on flow amount, cervix height and general physique. Unlike other brands, at Lena we do not believe that age and birthing history play a significant role in choosing a menstrual cup. Mothers with multiple births are happily using LENA Small while teenagers, with a heavy flow, choose LENA Large.

Lena Small is ideal for users with a Normal flow and Lena Large is suited for people with a Heavy flow. You can visit our Sizing Guide page for further guidelines.

How to use
Inserted like a tampon, Lena sits comfortably inside of your vagina. When inserted correctly, your cup seals gently to your vaginal walls and moves with you thoughout the day, during physcial activities, and overnight. The body adjusts to your cup’s presence immediately and there is no sensation from the cup or the stem.
Each Lena Cup is made from 100% premium medical-grade silicone and dyes. All silicone and dyes used in the making of Lena are made and tested in the USA.
Return Policy
We have a 100% Customer Satisfaction policy. If you think you may have purchased the wrong size or are not happy with your purchase, please email our support team and they will resolve any issues for you hello@lenacup.com


The Lena Mixed 2-Pack comes with one Lena Small Cup and one Lena Large Cup and two 100% cotton storage bags. Lena Small is an ideal beginner cup and for your lighter flow days. Lena Large is perfect for overnight use and for your heavier flow days


You can switch back and forth between your Small and Large Lena Cups to meet the needs of your period experience


Experience a cleaner, healthier and more convenient period with your Lena Cup. Reduce the environmental impact of your period by switching to a reusable period product - with proper use and care the same Lena Cup can be reused for years

Customer Reviews

Based on 3173 reviews
Great for those new to menstrual cups

Lena cup was the first menstrual cup I ever used. Even without any experience, the cup was easy to use and comfortable. By the second period, I felt like a pro.

Way better than tampons

I have been using Lena cups - a combination of the small & large for almost two years. They are so much better than any tampon/pad I ever used. I switched because of heavy flow issues after my daughter's birth and while my flow is still an issue it's been much more manageable with the cup.

First Time User in Love!

This was the first menstrual cup I bought after using pads since I was a teenager. I had no problems AT ALL. The cup is easy to use and the instructions are very thorough.

Best Cup Ever!

For me I had to take a quiz to find this cup. I had been using another cup, the Lunette and it just wasn’t working for me. The Lena is a life changer. I didn’t have to worry about it leaking or overflowing at all. I tried all the different techniques with the other one and it still didn’t work. The Lena, I just put it in and didn’t have to think twice about it. It was also much softer and easier to take out.

Fine but n

I purchased a Lena cup about 4 yrs ago, used it for a while until last year, I really liked it especially since I didn’t have to worry about changing several times during a 12hr shift. I’ve had some mishaps in application but did get better with time.Since Covid I had injured my wrist and used it less because the application process for my self has been a challenge . Not to mention increased amt lower back pressure at times, andd spasms. With theses changes I had stopped using it but plan to try to restart when I m able. I really like this product but will have to restart learning to apply it comfortably for myself once my wrist heals. This is a great product but not for all women.

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