- Voted #1 Best Beginner Cup
- First time and Experienced Users
- 12h Protection Day and Night
The Lena Menstrual Cup is a healthy and conscious alternative to pads and tampons.
Lena is a bell-shaped menstrual cup that collects your monthly menstrual blood. Inserted like a tampon, Lena sits comfortably in your vagina and offers a leak and sensation-free period.
Lena Cup is ideal for teens and adult users and offers complete protection during rest, sleep and physical activities.
Most people can wear either size Lena Cup but choose one over the other primarily based on flow amount, cervix height and general physique. Unlike other brands, at Lena we do not believe that age and birthing history play a significant role in choosing a menstrual cup. Mothers with multiple births are happily using LENA Small while teenagers, with a heavy flow, choose LENA Large.
Lena Small is ideal for users with a Normal flow and Lena Large is suited for people with a Heavy flow. You can visit our Sizing Guide page for further guidelines.
LENA SMALL IS VOTED #1 BEST BEGINNER CUP
Lena Small is one of the smallest menstrual cups on the market and is equally favored by teenagers and adults alike - Lena Small is ideal for first time cup users and for people with a normal menstrual flow
A CUP FOR EVERYONE
From your first to your last period, Lena Small is ideal for all users regardless of physique, activity level and reproductive history. Inserted like a tampon, Lena Cup sits comfortably in your vagina and lets you stay active and comfortable during your period
CHOOSE A BETTER PERIOD
When positioned correctly, there is no sensation from either the cup or the stem and you can forget you are on your period for 12 hours each time. You can dance, run, swim and sleep with your Lena Cup
LENA LARGE WITH HIGHER COLLECTION CAPACITY
Lena Large has a higher collection capacity than our small cup and is ideal for users with a heavy menstrual flow looking for longer-lasting protection
BASED ON FLOW, NOT BIRTH HISTORY AND AGE
Lena Large is successfully used by teenagers and adults who are looking for added protection – at Lena we do not base our sizing guidelines on age and birthing history but on flow amount and general physique. Read more about Lena’s sizing guidelines on our FAQs page
FORGET YOU ARE ON YOUR PERIOD
Lena’s superior patented design offers a leak, odor and sensation-free period. Join thousands of first-time menstruation cup users who say they will never go back to using pads and tampons
I've been using a cup for 2 and a half years now and was very happy with my first cup made by a different brand. I was hooked. I'll never buy another box of tampons again. But I couldn't understand why I had to pee so often when I was on my period. After some research, I realized a few months ago that the cup I was using was too firm and putting pressure on my bladder! After more research, I decided to try the Lena sensative cup. The bladder pressure and frequent urination are gone! This silicon is so much softer and I'm so much more comfortable. I will say that the softness makes it really difficult to get it to open once inside, so rookie cup users, don't give up! We cup vets struggle to get it perfectly situated too! I only wish that the sensitive cups came in colors and not just clear, but I am happy and will recommend Lena to anyone who will listen!
I absolutely love it! I am extremely sensitive (like getting utis every other month no matter what i do sensitive) and tampons with the harmful bleach is not an option. Lena cup is super small, soft silicone, where i don’t even realize it’s there! Truly amazing!
This cup is truly amazing!!
Lena cup is the best thing to happen to periods ever!!! I love that on top of making dealing with my period exponentially easier (I only have to think about it once in the morning and once at night to empty my cup), I get the added bonus of being environmentally responsible AND doing something that’s so much healthier for my body. It takes a bit to get the hang of but once you do it’s smooth sailing and easier periods! 10/10 recommend. Do yourself a favor!
It was a little tricky trying out the different methods to insert the cup, but I finally got the fold down method to work without problems and I LOVE this cup!! It’s the second time that I use it and it’s incredible! I don’t have to worry about changing my pad, making sure the tampon isn’t in for too long, or the mess of dealing with either of those. The cup is so easy to clean and I have yet to experience any leaking or mess. It’s almost as if I don’t have my period at all!! Best decision ever!!!!!