- Voted #1 Best Beginner Cup
- First time and Experienced Users
- 12h Protection Day and Night
The Lena Menstrual Cup is a healthy and conscious alternative to pads and tampons.
Lena is a bell-shaped menstrual cup that collects your monthly menstrual blood. Inserted like a tampon, Lena sits comfortably in your vagina and offers a leak and sensation-free period.
Lena Cup is ideal for teens and adult users and offers complete protection during rest, sleep and physical activities.
Most people can wear either size Lena Cup but choose one over the other primarily based on flow amount, cervix height and general physique. Unlike other brands, at Lena we do not believe that age and birthing history play a significant role in choosing a menstrual cup. Mothers with multiple births are happily using LENA Small while teenagers, with a heavy flow, choose LENA Large.
Lena Small is ideal for users with a Normal flow and Lena Large is suited for people with a Heavy flow. You can visit our Sizing Guide page for further guidelines.
LENA SMALL IS VOTED #1 BEST BEGINNER CUP
Lena Small is one of the smallest menstrual cups on the market and is equally favored by teenagers and adults alike - Lena Small is ideal for first time cup users and for people with a normal menstrual flow
A CUP FOR EVERYONE
From your first to your last period, Lena Small is ideal for all users regardless of physique, activity level and reproductive history. Inserted like a tampon, Lena Cup sits comfortably in your vagina and lets you stay active and comfortable during your period
CHOOSE A BETTER PERIOD
When positioned correctly, there is no sensation from either the cup or the stem and you can forget you are on your period for 12 hours each time. You can dance, run, swim and sleep with your Lena Cup
LENA LARGE WITH HIGHER COLLECTION CAPACITY
Lena Large has a higher collection capacity than our small cup and is ideal for users with a heavy menstrual flow looking for longer-lasting protection
BASED ON FLOW, NOT BIRTH HISTORY AND AGE
Lena Large is successfully used by teenagers and adults who are looking for added protection – at Lena we do not base our sizing guidelines on age and birthing history but on flow amount and general physique. Read more about Lena’s sizing guidelines on our FAQs page
FORGET YOU ARE ON YOUR PERIOD
Lena’s superior patented design offers a leak, odor and sensation-free period. Join thousands of first-time menstruation cup users who say they will never go back to using pads and tampons
Lena cup has been life changing for me. I was concerned at first about the logistics of using it, but I quickly realized that it wasn’t difficult at all. I have fewer cramps and shorter periods going on 5 months now, consistently. I also feel better all around as I don’t ever have to think about or worry about anything. I rinse my cup twice a day and otherwise never even give my period a second thought. I am the biggest advocate of the menstrual cup and found my perfect match with Lena on the very first try.
I was scared (or terrified...) about trying the menstrual cup! I kept telling myself that it was going to be impossible to use, I would never be able to put it in correctly, and I could just forget about removing it!
My sister convinced me to get the Lena menstrual cup. I’m very glad she did because it is the best thing I could have done. It is easier to use than a tampon, in my opinion. Trust me, it was an experience getting the cup in place the first couple of times. What helps is that your body actually shifts it to where it needs to be when you can’t do it yourself. So that made things easier.
Overall, the menstrual cup is better for the environment and for your body! I’m happy with my switch. I will never go back to tampons or pads ever again!
I wasn't expecting to like the cup wo much. I used it while on my period this month. The cups awesome, get the cup! I ordered the small and the large cup.
I finally found my Goldilocks cup when I stumbled onto Lena. I have a low cervix, so long cups like the Diva and the Lily don't work for me. You can tell that I have a low cervix just by the fact that my cups have no stems anymore, not even the Lena. I tried the small and was so happy with the fact that it's a firm cup, which made it open easily, and I didn't have any of the cup sticking out when I was wearing it, which was my problem with Lily and Diva. I was so happy that I wanted to try the large. I was nervous that it was a full 2 inches long, but I tried it, and it worked perfectly. No sticking out and no issues with emptying my bladder for the full 12 hours I wore it.
This cup will change your life!
I will not be going back to pads EVER (emergencies only). It took a few times to get it right but by then end of my first cycle I got it! I didn't really get it good until I was aware of where my cervix was. I touched it my accident trying to get the cup in good. It was then I noticed my cervix was tilted a bit! So that altered the way I put the cup in and how high I put it in. Perfecto! I am so glad I found this. Thank you.