- Voted #1 Best Beginner Cup
- First time and Experienced Users
- 12h Protection Day and Night
The Lena Menstrual Cup is a healthy and conscious alternative to pads and tampons.
Lena is a bell-shaped menstrual cup that collects your monthly menstrual blood. Inserted like a tampon, Lena sits comfortably in your vagina and offers a leak and sensation-free period.
Lena Cup is ideal for teens and adult users and offers complete protection during rest, sleep and physical activities.
Most people can wear either size Lena Cup but choose one over the other primarily based on flow amount, cervix height and general physique. Unlike other brands, at Lena we do not believe that age and birthing history play a significant role in choosing a menstrual cup. Mothers with multiple births are happily using LENA Small while teenagers, with a heavy flow, choose LENA Large.
Lena Small is ideal for users with a Normal flow and Lena Large is suited for people with a Heavy flow. You can visit our Sizing Guide page for further guidelines.
LENA SMALL IS VOTED #1 BEST BEGINNER CUP
Lena Small is one of the smallest menstrual cups on the market and is equally favored by teenagers and adults alike - Lena Small is ideal for first time cup users and for people with a normal menstrual flow
A CUP FOR EVERYONE
From your first to your last period, Lena Small is ideal for all users regardless of physique, activity level and reproductive history. Inserted like a tampon, Lena Cup sits comfortably in your vagina and lets you stay active and comfortable during your period
CHOOSE A BETTER PERIOD
When positioned correctly, there is no sensation from either the cup or the stem and you can forget you are on your period for 12 hours each time. You can dance, run, swim and sleep with your Lena Cup
LENA LARGE WITH HIGHER COLLECTION CAPACITY
Lena Large has a higher collection capacity than our small cup and is ideal for users with a heavy menstrual flow looking for longer-lasting protection
BASED ON FLOW, NOT BIRTH HISTORY AND AGE
Lena Large is successfully used by teenagers and adults who are looking for added protection – at Lena we do not base our sizing guidelines on age and birthing history but on flow amount and general physique. Read more about Lena’s sizing guidelines on our FAQs page
FORGET YOU ARE ON YOUR PERIOD
Lena’s superior patented design offers a leak, odor and sensation-free period. Join thousands of first-time menstruation cup users who say they will never go back to using pads and tampons
It takes a few days to figure out the best way to insert and remove the cup but once you adjust to that it’s definitely the best period product I’ve tried. I can go all day without feeling the cup and without worrying about leaks!
I’ve been using Lena for almost a year. I found the regular to be to strong at the beginning of my cycle. Also, it was hard to pee with so I ordered a sensitive small. LIFE CHANGER! The suction is perfect, and I have no issue keeping it in, and can pee with no issue. The stem is to long for me so I trimmed it. Lena is the best choice I’ve ever made. My period used to be 7 days long, now it’s only four days and one day of spoting. My life has changed for the better cannot recommend it enough! Seriously the sensitive has been the best cup in both size and suction. Once I started using it my cramps also significantly decreased! I only wish I started using it sooner!!
I've been using the DivaCup a while now & continued to experience issues with it. I have a low cervix & the smaller size DivaCup was too big & too hard for me (no hate on the DivaCup, it just wasn't made for my body). It was uncomfortable, kept slipping out & pushed on my bladder so I had to take it out every time I had to pee. Not fun. The Small Sensitive Lena is so perfect for me! I no longer dread putting in my cup (cramps are enough of a dread!), which is a huge relief. I feel so much better & no longer have to take my cup out when I go to the bathroom. Bonus, the shipping was insanely fast. I couldn't be happier—thanks, Lena!
First time cup user, but love my new cup :) Had to trim the stem, but after that I couldnt feel the cup inside me when I was using it! Great design and easy to use.
I purchased my first menstrual cup a couple months ago. I chose the Lena cup because of the size, price, and the adorable colours! I had done my research and expected a learning curve when I first started. I tried using it at the tail end of my first cycle when it came in and had a few difficulties, but I didn't let that discourage me! I did a couple dry runs between cycles and by my next period I was a pro! I find that sometimes using a water-based lube helps me, but I can usually insert my cup with no issues. Removing takes a bit longer, but I can tell that after a couple cycles I'll master it. I am so pleased with how easy it is to use and how comfortable it is! I can't even feel when my LENA cup is in! I have a light flow so I can leave my cup inserted all day without worrying about public washrooms. I also sleep with it and experience no leaks. Thank you LENA for making my periods a thousand times more bearable!