The True Cost of A Period: What We Use, What We Waste and What We Can Change

This Earth Day, we're exploring menstrual health through a sustainability lens, together with strategies to reduce our environmental impact.

Understanding PMDD: Symptoms, Causes and How To Navigate It

April 2026 is PMDD Awareness Month, so we're bringing much needed attention to the symptoms, causes and management of PMDD.

The magic of magnesium: transforming women’s health from menarche to menopause.

From PMS to hot flushes, here’s why you and all the women in your life should be talking about magnesium.

Why I Switched to a Menstrual Cup

If you’re looking to save money, reduce waste, or free up your day cups are a great way to make your period a little less stressful.

Teenagers and Periods, What to Expect?

"As a menstrual heath advocate and menstrual Youtuber I get a lot of questions about periods, so today I wanted to answer one of the most common questions." Bree Farmer

Books we love: "Fast Like a Girl”

  With Fasting has become a popular health trend, but did you know that women should fast differently from men? In her book, "Fast Like a Girl," Dr. Mindy Pelz explains ...

Understanding Your Menstrual Cycle

  Hey there! Let’s take a friendly journey through the menstrual cycle, breaking it down into simple, easy-to-understand phases. Understanding what's happening in your body can help you manage your...

Menstrual Cup Tips and Tricks

Learning how to comfortably use a menstrual cup could come with a bit of a learning curve. There are some things you’ll find yourself no longer worrying about after switching from more traditional ...

American Teenager: ZayiraRay

Photographer Zayira Ray is both a first generation American and a real New York City native. At only 18, she has already traveled the world, teaching photography to low-income Muslim women in India...

American Teen: Alana Chen Gardner

Wielding only an iPad Mini, Alana Chen Gardner started taking photos on a trip to her mother’s hometown in China. The 17-year-old Philadelphia native has been capturing the youthful ennui and exube...

Making an Impact: Lena's Summer Donations

We're excited to be entering our fourth year of changing the world, one cup at a time. It was our great pleasure this summer to work with some fantastic organizations that are helping people take c...

American Teen: Frances Weger

Based just outside Columbus, Ohio, 16-year-old Frances Weger has already amassed media praise for her portrayals of life in small-town America. No surprise there – Weger’s photographs of afternoons...