How to Use a Menstrual Cup: A Step-by-Step Guide
If you're new to menstrual cups, learning how to insert, wear, and remove one can feel intimidating, but it doesn't have to be.
This guide walks you through each step of using the Lena Cup safely and comfortably, from folding and insertion to cleaning and storage. Whether you're switching from tampons or trying a cup for the first time, we’re here to make it easy.
Step-by-Step Guide for Cup Insertion & Removal
Inserting Lena Cup
1. Wash your hands.
Start with clean hands to ensure a safe and hygienic insertion.
2. Fold your Lena Cup.
Lena's unique shape works best with the 7-fold or punch-down fold – whichever feels easier to insert.
3.Get into a comfortable position.
Try sitting on the toilet, squatting, or standing with one leg raised. At first, some users find that inserting their cup while in the shower is easier, as the body (and mind) are more relaxed.
4. Insert your Lena Cup
Gently guide the folded cup into your vaginal canal at a slight angle toward your tailbone.
5. Let is open and seal
The cup should fully unfold and create a light suction seal to your vaginal walls (not your cervix). You can twist or wiggle it gently if needed.
Removing Lena Cup
1. Wash your hands again.
Clean hands help prevent any bacteria transfer.
2. Relax your pelvic muscles.
Staying calm helps bring the cup lower naturally.
3. Pinch the base to break the seal.
Avoid pulling on the stem alone—pinching releases the suction.
4.Remove slowly and upright.
Angle the cup slightly to avoid spills. Empty it into the toilet.
5. Rinse and reinsert or clean and store.
If you're continuing your cycle, rinse and reinsert. If your period is over, boil the cup and store it dry in its pouch.
Quick Tips for Beginners
1. It is essential to relax during insertion, and removal. Relax and take your time – practice makes perfect
2. Get your cup wet for easier insertion. Many users find inserting and removing their cups in the shower to be easy and smooth.
3. Try different folds to see what works best. Each fold guides and positions your cup differently.
Need help?
Frequently Asked Questions
It shouldn’t hurt. With the right fold and some practice, insertion becomes quick and comfortable. Using water can help. If you feel pain, adjust the position or try a different fold. If the pain persists, please stop using your cup and contact us.
Yes! Lena Cup can be worn safely for up to 12 hours, which makes it perfect for overnight use. Just make sure it’s inserted securely before bed.
First, relax – your cup can’t get lost inside you. Try bearing down with your pelvic muscles and gently pinch the base (not the stem) to release the seal. If removal feels tricky, change positions (like squatting in the shower) and take slow breaths to ease it out. Taking a shower or going for a walk could help you relax so your pelvic floor relaxes too .