Skip to content

Cart

Your cart is empty

Safe, gentle, and empowering care after childbirth.

Using a Menstrual Cup After Birth: What to Know

Your body changes after childbirth, and so might your period. Whether you’ve given birth vaginally or via C-section, using a menstrual cup postpartum is possible, safe, and often more comfortable than traditional products. This guide explains when to start, what size to use, and how Lena Cup supports your body’s recovery.

When Can You Start Using a Menstrual Cup After Birth?

You should wait until your doctor or midwife confirms that your postpartum healing is complete – usually around 6 weeks after birth. Never use a menstrual cup immediately after delivery, as the body is still healing and risk of infection is higher.

Can You Use a Menstrual Cup if You Had a Vaginal Birth?

Yes. Many people return to cups after vaginal delivery and find them comfortable with the right size and fold. If you’ve experienced a significant change in flow or cervix height, Lena’s Large size (Original or Sensitive) is often recommended for better support and capacity.

What If You Had a C-Section?

Even with a C-section, postpartum bleeding (lochia) is heavy at first. Once fully healed, many find that their previous cup size still works – but you may want to reassess if your cervix height or flow has changed.

Hand holding a menstrual cup with a light gray background

Tips for Postpartum Cup Users

Be patient. The first few cycles may feel different. Lsten to your body.

Try a softer fold. A punch-down fold may feel gentler after birth.

Reassess sizing. Lena's quiz or size guide can help if you're unsure.

Ask for support. If you're unsure, reach out to our team, we're here for you.

Need more help?

Frequently Asked Questions about Postpartum Cup Use