Heavy Periods and Low Iron: What's the Connection?

Very heavy periods can mean losing more iron than your body can replace. Learn how menstrual blood loss affects iron and ferritin, the signs of iron deficiency, when to get tested and how to suppor...

Menstrual Cup at School: How to Empty and Clean Your Cup Without a Sink

Using a menstrual cup at school might feel daunting at first, especially when you don't have access to a private bathroom with a sink. The good news? With a little preparation, managing your period...

Menstrual Cups for Teens and Beginners: A Guide for Teens and Parents

Find the best menstrual cup for teens. Learn the right age, which Lena size to try, how the hymen works and how to insert a cup for the first time.

Period Shame: Why We Need to Talk More About Our Periods

Periods are a normal part of life, so why are we still embarrassed to talk about them? From hiding menstrual products to feeling awkward asking questions, period shame is something many of...

Menstrual Cups for a Low, High, or Tilted Cervix: How to Find Your Fit

Have a low cervix, high cervix or tilted uterus? Your anatomy can affect how a menstrual cup fits and how easily you can remove it. Learn how to check your cervix height, understand cup length and ...

Menstrual Cup Stuck? How to Remove It Without Pain or Panic

Menstrual cup stuck? Learn how to break the seal, fix a cup that sits too high or behind the pubic bone, and know when to get help, step by step.

Menstrual Cup Size Guide: How to Choose the Right Lena Cup

Not sure which size or feel fits you? Compare Small vs Large, Original vs Sensitive, and a soft menstrual cup with a firm one, plus a clear size chart.

Best Menstrual Cup for Heavy Flow (and How to Stop Leaks)

Heavy periods and leaks? Learn which menstrual cup for heavy flow fits you, how to check your seal and how to fix leaks, even when your cup isn’t full.

Reusable Menstrual Cups vs. Tampons and Pads: Cost, Comfort, and Waste Compared

Compare reusable menstrual cups with tampons and pads on cost, comfort, waste, and safety, plus the honest downsides to know before you switch.

Menstrual Cups for Beginners: A Comprehensive Guide

New to menstrual cups? Learn how they work, how to pick a size, insert and remove one, and what to expect in your first cycles with Lena Cup.

Can You Swim With a Menstrual Cup? Everything You Need to Know

Yes, you can swim with a menstrual cup. Learn how to wear it in the pool or the sea, what to check before you get in and how to feel secure.

Polyendocrine Metabolic Ovarian Syndrome: What Is PMOS (PCOS) And How Do I Manage It?

Polyendocrine metabolic ovarian syndrome (PMOS) explained: what it is, how it affects your hormones and metabolism, and ways to manage it.