Lena Cup Blog | Period Health, Body Literacy & Sustainable Periods

Reusable Menstrual Cups vs. Tampons and Pads: Cost, Comfort, and Waste Compared

Compare reusable menstrual cups with tampons and pads on cost, comfort, waste, and safety, plus the honest downsides to know before you switch.

Young woman holding an orange menstrual cup beside her face with the text Menstrual Cup for Beginners

Menstrual Cups for Beginners: A Comprehensive Guide

New to menstrual cups? Learn how to choose your first cup, insert it, avoid leaks, clean it and feel confident using a menstrual cup for the first time.

Two women in red swimsuits with their arms around each other and the text Can you Swim with a Menstrual Cup?

Can You Swim With a Menstrual Cup? Everything You Need to Know

Yes, you can swim with a menstrual cup. Learn how menstrual cups work in the water, how to prevent leaks, how often to empty your cup, and tips for swimming comfortably on your period.

Young woman with long hair blowing in the wind against a blue sky with the text What is PMOS?

Polyendocrine Metabolic Ovarian Syndrome: What Is PMOS (PCOS) And How Do I Manage It?

It's PMOS Awareness Month this September, so we're looking at causes, treatments and the role of insulin in this complex, whole-body condition.

Warm orange and yellow blurred background with the text What is Berberine?

Berberine for PCOS: Research, Periods and Hormonal Health

We're exploring Berberine, the ancient herb used for nearly 3000 years, as a key supplement for women with PMOS.

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How To Make Your Menstrual Cycle Your Superpower

Dr Denham's top tips for making the most of the different phases of your menstrual cycle.

Woman in a brown knit top holding a turquoise menstrual cup with the text Insulin Resistance and PMOS

PMOS (PCOS) Awareness Month: Explaining Insulin Resistance

It's PMOS Awareness Month and today we're unpacking one of the most important drivers of the condition: insulin resistance.

Hand holding a clear and a purple menstrual cup on a burgundy background with the text How To Access Free Period Products

How To Access Free Period Products In The US

Nobody should have to choose between period care and putting food on the table - we're platforming the organisations and systems in place so you don't have to.

Smiling scientist beside her placenta research poster with the text Women in STEM: Expert Interview

Women In STEM: Investigating The Superpowers Of The Placenta

Meet the women in STEM turning lived experience into life-changing science. Lena interviews the researchers, doctors and innovators rewriting women's health.

Young woman tying her hair up in front of a mirror with the text Help, I Got My Period At School!

Got Your Period At School? Don't Panic, Read This

If your period has started at school, you haven't done anything wrong, and you're definitely not the first person this has happened to. Take a breath, here's exactly what to do.

Woman with a shaved head resting on her arms on a bed with the text How To Survive The Luteal Phase

How To Survive Your Luteal Phase

You can't stop your luteal phase, but you can stop fighting it. We're diving into the best evidence-based tips to not just survive, but thrive in your luteal phase.

Woman with a shaved head in a light blue top sitting by a bed with the text Iron Deficiency In Women

Iron Deficiency In Women: What You Need To Know

Iron deficiency is incredibly common and can lead to various debilitating and distressing symptoms, so how can we spot it and how can we prevent it?