Simple guidance for comfort, fit, and confidence.
Choose Your Lena Menstrual Cup
Every body is different — and so is every Lena Cup. Whether you’re new to cups or looking for a better fit, our simple sizing guide helps you choose the one that’s right for your flow, body, and comfort level.
Size Options
• Lena Small Original: Best for beginners, light to medium flow, or those with a low cervix. Offers a comfortable fit and firm seal for active lifestyles.
• Lena Large Original: Best for heavier flow, those with a high cervix, or if you've given birth vaginally. Slightly wider and higher capacity than Small.
• Lena Sensitive Small: Great for light to medium flow, and especially helpful if you’ve experienced discomfort or pressure with firmer cups.
• Lena Sensitive Large: Ideal for heavier flow or post-childbirth, with the same capacity as our Original Large — but softer and more flexible.
- Best of Both Worlds: Choose a combination of sizes (Small + Large) to cover light and heavy flow days, or Original + Sensitive for firmness options.
- Always Prepared: Keep one cup at home and one in your bag for stress-free periods.
- Better Value: Save while getting two cups that adapt to your cycle and lifestyle.
👉 Shop the Lena Original 2-Pack or Lena Sensitive 2-Pack or flexibility, convenience, and peace of mind.
Still not sure while cup to choose?
Find your best Lena Cup
Active Lifestyle → The firmer Original Lena Cup gives a secure fit for workouts, yoga, and long days.
Sensitive Bladder → The Lena Sensitive Cup feels softer and gentler, easing pressure and discomfort.
Strong Cramps → Choose Lena Sensitive to reduce added pressure during painful cycles.
Heavy Flow → The Large Original Cup provides extra capacity and reliable protection.
First-Time User → Start with the Small Original or Small Sensitive for easier insertion and a smoother learning curve.
Flow → Light to moderate? Go with Small Lena Cup. Heavy or postpartum? Choose the Large Lena Cup.
Anatomy → Petite or sensitive? Try the Lena Sensitive Cup.
⭐ 50,000+ 5-Star Reviews
Trusted by over One Million Users
★★★★★
"It’s cost-effective … if you can swing it once, you won’t need to buy another for up to 10 years … It holds up to 12 hours of blood … I haven’t experienced leaks … I sometimes forget I have my period with this in … no pad, no strings hanging …"
Jennifer M.
★★★★★
"I was highly skeptical to switching from tampons to a menstrual cup, but I’m glad I did. I chose Lena because many reviews rated it as a good choice for beginner’s. After one cycle I’ve converted to menstrual cups and I will continue to use Lena products from now on."
Lena S.
★★★★★
“After my first insertion, I let the Lena Cup in for twelve hours with absolutely no leaks. I did squats and step-ups at the gym with no issues. The firmness around the rim helps it pop open right away and stay sealed really well. Lena is great for active days.”
Burles
Need help?
Frequently Asked Questions
Small is usually best for teens, first-time users, or those with light to medium flow. Large is often better if you have a heavier flow, a high cervix, or have given birth vaginally.
👉 Explore sizes: Small Original, Large Original, Small Sensitive, Large Sensitive.
The Original Lena Cup has medium firmness, designed for most users and active lifestyles. The Sensitive Lena Cup is softer and more flexible, made for people with bladder or vaginal sensitivity, cramping, or discomfort with firmer cups.
You can contact us through our contact page! We will be happy to assist you.
Take our Fit Quiz or check the Sizing Guide for personalized guidance based on your flow, cervix height, and comfort needs.
Many users prefer a 2-Pack for flexibility: the Small for lighter days and the Large for heavier flow or overnight. Choose the Original 2-Pack for a firmer fit, or the Sensitive 2-Pack for a softer, gentler option.
100% Satisfaction. Zero Stress.
Risk-Free, Worry-Free
We know switching can feel intimidating. That’s why Lena comes with a 100% Satisfaction Guarantee, so you can try it with peace of mind.