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Woman holding two menstrual cups close to her face against a neutral background

The Beauty of This Pack

The ultimate beginner 2-pack. Same size, two different moods. Wear the softer Sensitive on crampier days, when you're feeling tender, or just want maximum comfort. Switch to the firmer Original for workouts, active days, or when you need that extra security.

One pack covers your whole cycle. No more one-size-fits-all compromises. Listen to your body and choose what you need that day.

An excellent choice for beginners because you get to discover your preference without pressure, both cups are yours to explore.

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Which Lena Cup?

Reach for Lena Sensitive when you:
Have cramping, pelvic floor sensitivity, or want maximum comfort on lighter days.

Reach for Lena Original when you:
Have heavy flow, you're working out, or need extra security and confidence.

Your body changes throughout your cycle, sometimes you need comfort, sometimes you need security. This pack lets you switch based on what you need that day. By your second cycle, you'll instinctively know which cup to grab. That's why it's such an excellent choice for beginners.

Step-by-step illustration of using a menstrual cup with text labels.

How to Use Lena Cup

Step 1: Fold & Insert
Fold Lena Cup into a “7” or “Punch-Down” fold. Insert like a tampon (no applicator needed). The cup opens gently and seals to your vaginal walls for leak-free comfort.

Step 2: Wear Up to 12 Hours
Work, sleep, or move freely. Lena Cup protects for up to 12 hours straight.

Step 3: Empty Cup
Empty your cup either in the toiler or sink.

Step 4: Rinse & Reuse
Rinse with water or Lena Cup Wash, and reinsert. Reuse cycle after cycle, year after year.

50,000+ reviews, average 4.8★ rating

Why People Love Lena

★★★★★
Wish I had switched years ago.

"This is a must for heavy bleeders or those with sensitivities. I can sleep through the night, confidently go out and not worry about being on my period, and feel cleaner about it."

Rachel, Lena Cup Sensitive Large user

★★★★★
Love it!

Finally found a cup that works for my body!! Love the 2 sizes. Opens without any issue and no leaks! Very comfortable as well. I have a high cervix and very heavy flow.

Jennifer M., Lena 2-Pack Original user

★★★★★
Wash made specifically for a cup!

I’ve been a cup user for over 20 years and it’s so lovely to have found a company that makes design and ingredient choices that I trust. I love all of Lena’s products and the wash is a great addition.

Rebecca T., Lena Wash user

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100% Satisfaction. Zero Stree.

Risk-Free, Worry-Free

We know switching can feel intimidating. That's why Lena comes with a 100% Satisfaction Guarantee, so you can try it with piece of mind.