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Why Choose Lena?
A single Lena Cup can be reused for up to 10 years, replacing thousands of pads and tampons. This means less waste, fewer chemicals in landfills, and a lighter footprint for you and the planet.
👉 Learn more about how menstrual cups compare to disposables and why switching makes such a big difference for sustainability.
Lena Cup offers up to 12 hours of leak-free protection, even on your heaviest days. It’s designed to move with your body, so you can sleep, exercise, travel, or go about your day without constant changes or worries.
New to cups? See our step-by-step guide to insertion and removal to get started with confidence.
Made from 100% medical-grade silicone, Lena is free from fragrances, dyes, and toxins. Because it collects rather than absorbs, it supports your natural vaginal pH and reduces dryness and irritation.
Learn more about how menstrual cups work and why they’re a healthier choice for your body.
Lena Cup is discreet, travel-friendly, and easy to store. Whether you’re on a long workday, a weekend trip, or an overnight flight, you’ll stay protected without carrying extra products. With proper care, it will last for years.
Read our cleaning guide for tips on keeping your cup fresh and ready for every cycle.
⭐ 50,000+ 5-Star Reviews
Trusted by over One Million Users
★★★★★
"It’s cost-effective … if you can swing it once, you won’t need to buy another for up to 10 years … It holds up to 12 hours of blood … I haven’t experienced leaks … I sometimes forget I have my period with this in … no pad, no strings hanging …"
Mara Leighton, Business Insider
★★★★★
"I was highly skeptical to switching from tampons to a menstrual cup, but I’m glad I did. I chose Lena because many reviews rated it as a good choice for beginner’s. After one cycle I’ve converted to menstrual cups and I will continue to use Lena products from now on."
Jennifer M., Lena Sensitive Cup User
★★★★★
“After my first insertion, I let the Lena Cup in for twelve hours with absolutely no leaks. I did squats and step-ups at the gym with no issues. The firmness around the rim helps it pop open right away and stay sealed really well. Lena is great for active days.”
Miranda Mendoza, Slashed Beauty
Lena Sizing Quiz
Find Your Perfect Fit
Lena comes in two firmness levels: Original (works for most) and Sensitive (softer, for increased comfort), and two sizes, Small and Large.
Take our quick quiz to see which fit is best for your body and lifestyle.
Tried, tested, and loved – discover the Lena favorites everyone’s talking about.
Best Sellers
Vili Petrova, Founder of Lena Cup
Redefining Sustainable Period Care
At Lena Cup, we believe period care should empower and never pollute.
Our mission is to create safe, sustainable, and functional menstrual cups and period products that care for every body and the planet.
From reducing waste to promoting menstrual health education, we are redefining what it means to have a positive period.
Every Cup Counts
Your Purchase Supports Menstrual Health Access
Your purchase helps provide safe, sustainable menstrual care to underserved communities around the world, empowering people to work, study, and live without interruption.
When you choose Lena, you are not just buying a product. You are joining a global movement for menstrual health and sustainability.
Business Insider:
"It's truly one of the most comfortable designs out there, making it perfect for swimming, sleeping and dancing". GLAMOUR's Denise Primbet
Lena Cup, as seen in:
100% Satisfaction. Zero Stress
Risk-Free, Worry-Free
We know switching can feel intimidating. That's why Lena comes with a 100% Satisfaction Guarantee, so you can try it with peace of mind.