Woman with brown air holding two menstrual cups, one in each hand, eyes closed

Is Lena Original for me?

Lena Original is our flagship cup, designed to be slightly firmer for a reliable seal and easy-to-use fit. It’s perfect if you:

  • Have an active lifestyle (sports & busy days)
  • Want a cup that opens easily and stays put
  • Haven’t experienced sensitivities or increased pelvic discomfort with firmer cups or tampons

Not sure? You can also explore Lena Sensitive, made with softer silicone for extra comfort.

Hand holding a pink Lena menstrual cup against a neutral background

Better for You. Better for the Planet.

Reliable Seal and Confident Protection.

Firm, secure, and body-friendly, Lena Original is designed with slightly firmer silicone for those who want a cup that opens easily and stays put during busy days, workouts, or long wear. Enjoy up to 12 hours of leak-free comfort, day or night.

Trusted Fit. Active Lifestyle Ready.

Step-by-step illustration of using a menstrual cup with text labels.

How to Use Lena Cup

Step 1: Fold & Insert
Fold Lena Cup into a “7” or “Punch-Down” fold. Insert like a tampon (no applicator needed). The cup opens gently and seals to your vaginal walls for leak-free comfort.

Step 2: Wear Up to 12 Hours
Work, sleep, or move freely. Lena Cup protects for up to 12 hours straight, day or night.

Step 3: Empty Cup
Empty your cup either in the toilet or sink.

Step 4: Rinse & Reuse
Rinse with water or Lena Cup Wash, and reinsert. Reuse cycle after cycle, year after year.

50,000+ reviews, average 4.8★ rating

Why People Love Lena

★★★★★
Wish I had switched years ago.

"This is a must for heavy bleeders or those with sensitivities. I can sleep through the night, confidently go out and not worry about being on my period, and feel cleaner about it."

Rachel, Lena Cup Sensitive Large user

★★★★★
Love it!

Finally found a cup that works for my body!! Love the 2 sizes. Opens without any issue and no leaks! Very comfortable as well. I have a high cervix and very heavy flow.

Jennifer M., Lena 2-Pack Original user

★★★★★
Wash made specifically for a cup!

I’ve been a cup user for over 20 years and it’s so lovely to have found a company that makes design and ingredient choices that I trust. I love all of Lena’s products and the wash is a great addition.

Rebecca T., Lena Wash user

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100% Satisfaction. Zero Stree.

Risk-Free, Worry-Free

We know switching can feel intimidating. That's why Lena comes with a 100% Satisfaction Guarantee, so you can try it with piece of mind.