Menstrual Cups for Beginners: A Comprehensive Guide

Thinking about trying a menstrual cup for the first time?

If you're feeling a little unsure, you're definitely not alone. It can seem strange at first. How does it go in? Will it leak? Will I be able to get it out?

The good news is that using a menstrual cup is much easier once you know what to expect. And like anything new, it can take a little practice to find what works for you.

Here's what you need to know before making the switch.

What is a menstrual cup?

A menstrual cup is a reusable period product made from flexible silicone. Instead of absorbing your menstrual flow like a tampon, it collects it.

You fold the cup and gently insert it into your vagina, where it opens and creates a light seal. When it's time to empty it, you remove the cup, empty the contents, rinse it and put it back in.

Unlike disposable period products, a menstrual cup can be washed and reused cycle after cycle.

New to cups? Learn more about how menstrual cups work.

Is a menstrual cup right for me?

There's no single right period product for everyone. But if you're looking for something reusable, comfortable and convenient, a menstrual cup could be a great option.

Many people love being able to wear their cup for up to 12 hours, depending on their flow, without needing to think about changing it throughout the day.

You can also wear a cup while sleeping, exercising and swimming, so your period doesn't have to get in the way of your plans.

And you don't need to have used tampons before to use a menstrual cup.

How do I choose my first menstrual cup?

This is probably the most important part.

The best menstrual cup for you isn't necessarily the one your friend uses. Your body, flow and comfort preferences all matter.

When choosing a cup, consider:

Your flow: A heavier flow may mean you prefer a higher-capacity cup.
Your cervix: Your cervix height can help determine which cup length works best for you.
Firmness: Some people prefer a firmer cup that opens easily, while others find a softer cup more comfortable.
Your experience: If you're completely new to cups, you may want to start with an option designed to make the learning process easier.

Not sure where to start? Use the Lena Cup sizing guide to find the best fit for you.

How do I use a menstrual cup for the first time?

First things first: don't expect to be an expert on your first attempt.

Find a comfortable position. You could sit on the toilet, squat, stand with one leg raised or try in the shower.

Fold your cup and gently insert it into your vagina. Once it's inside, let it open fully.

With Lena, you can try the 7-fold or Punch-Down fold to see which feels easiest for you.

Then check that the cup has opened properly. You can gently run a clean finger around the base of the cup if you need to.

And remember to relax.

It sounds obvious, but tension can make insertion much harder. Give yourself time and don't force it if you're feeling uncomfortable.

For the full step-by-step instructions, learn how to insert and remove your Lena Cup.

What if my menstrual cup leaks?

A little leakage when you're learning is completely normal.

It doesn't necessarily mean you've chosen the wrong cup or that menstrual cups aren't for you.

Check that:

Your cup has opened fully
It's positioned comfortably
There isn't a fold or crease stopping it from sealing
You haven't reached the cup's capacity

It can take a couple of cycles to work out exactly what works for your body.

If you're still experiencing leaks, take a look at our menstrual cup troubleshooting guide.

How long can I wear a menstrual cup?

Lena Cup can be worn for up to 12 hours, depending on your flow.

You may need to empty it more often on heavier days.

For many people, being able to go through the night or a full working day without changing their period product is one of the best things about using a cup.

Can I sleep, swim and exercise with a menstrual cup?

Yes.

Once your cup is inserted correctly and feels comfortable, you can wear it while you sleep, exercise and swim.

You don't need to change your cup just because you're going for a run or getting in the pool.

That's one of the reasons so many people love making the switch. Your period can become something you manage, rather than something that dictates your plans.

Read more about using your Lena Cup while swimming and exercising.

How do I clean my menstrual cup?

Keeping your Lena Cup clean is simple. During your period, wash your hands, empty your cup, and rinse it with water before reinserting. For a deeper clean, use a gentle, cup-friendly cleanser like the Lena Wash.

At the end of your cycle make sure to sanitize your cup by boiling it or cleaning it in a microwave. You can read more about cleaning your Menstrual Cup here.

Read our menstrual cup care guide.

What should I expect the first time?

Honestly? It might feel a little awkward.

That's okay.

You might need a few attempts to get insertion right. You might try a different fold. You might spend a little longer figuring out removal.

None of that means you're doing it wrong.

Give yourself time to learn what feels right for your body. Once you've found your routine, using a cup can become surprisingly simple.

And if your first attempt doesn't go perfectly, don't give up. Your first cycle is about learning, not getting everything right.

Ready to try a menstrual cup?

There's no need to rush into it. Take some time to learn about your options, find the right fit and give yourself a chance to get comfortable.

When you're ready, we're here to help.

Find your Lena Cup or take our sizing quiz.

You've got this.