SIZING GUIDE

Lena Small Cup Normal Flow #1 Beginner Cup First time cup users

Lena Large Cup Heavy Flow High Capacity Long-lasting Protection

If you are unsure of which size to select, please contact us at hello@lenacup.com for assistance.

LENA FIT GUIDELINES:

Most people can wear either size Lena Cup but choose one over the other primarily based on flow amount, cervix height, and general physique. Unlike other brands, at Lena we do not believe that age and birthing history play a significant role in choosing a menstrual cup. Mothers with multiple births are happily using Lena Small while teenagers with a heavy flow choose LENA Large.

BLOOD FLOW AMOUNT

Lena Small is ideal for people with a Normal flow.
Lena Large is suited for people with a Heavy Flow.

CERVIX HEIGHT

Each user's cervix is positioned differently during her period. For some, the cervix descends low into the vaginal canal while for others it sits high. If your cervix is positioned at a low to medium height in your vagina, Lena Small will work great for you. If your cervix is at a medium to high location, you can choose either size Lena Cup.

GENERAL PHYSIQUE

How your Lena Cup fits inside you will be unique to your body. Your own individual shape, pelvic muscle strength, and vaginal condition can determine which cup works better for you. Active users, whose pelvic floor muscles are strong, are better suited for Lena Small while people whose pelvic floor muscles are not as strong might benefit from using Lena Large.

Lena Cup Dimensions	Lena Small Cup	Lena Large Cup
Cup Diameter:	41 mm	45 mm
Cup Length	46 mm	50.7 mm
Stem Length:	25 mm	19.7 mm
Cup Volume:	25 mL	30 mL