https://lenacup.com/blogs/period-health/how-i-designed-my-yoga-practice 2025-10-08T12:07:58-04:00 weekly https://cdn.shopify.com/s/files/1/1274/0057/articles/My-own-yoga-practice_f445cfa8-762e-4dad-8c70-0783e85fdfa1.jpg?v=1759939678 How I Designed my Yoga Practice How I Designed my Yoga Practice https://lenacup.com/blogs/period-health/101494273-7-things-every-woman-should-know-about-her-period 2025-10-08T12:09:11-04:00 weekly https://cdn.shopify.com/s/files/1/1274/0057/articles/Period-tea-debloater_4376f0bd-f905-4f04-b4a8-b472739adc0d.jpg?v=1759939751 Period de-bloating tea Period De-Bloating Tea https://lenacup.com/blogs/period-health/q-a-with-bree-farmer-of-precious-stars 2025-10-08T12:02:55-04:00 weekly https://cdn.shopify.com/s/files/1/1274/0057/articles/LENA_BreeFarmer_1af24a90-2f24-45c3-84f4-aa6f0fae88f6.jpg?v=1759939375 Q&A with Bree Farmer LENA Menstrual Cup Bree Farmer Precious Stars https://lenacup.com/blogs/period-health/changing-lives-in-cameroon 2025-10-08T07:01:59-04:00 weekly https://cdn.shopify.com/s/files/1/1274/0057/articles/LENA_donation_2698a74a-875a-420c-a397-15aeb779ae91.png?v=1759921319 Empowering Girls in Cameroon LENA Menstrual Cup Period Changing Lives Cameroon Community Development Network https://lenacup.com/blogs/period-health/q-a-with-vili-petrova 2026-10-07T13:26:37-04:00 weekly https://cdn.shopify.com/s/files/1/1274/0057/articles/LENA_Vili-Petrova_3c3e4650-2cbf-4ba0-ad6a-110c339cea29.png?v=1759939572 Q&A with Vili Petrova LENA Menstrual Cup Vili Petrova Founder Period https://lenacup.com/blogs/period-health/teenagers-and-periods-what-to-expect-by-bree-farmer 2025-10-06T13:08:34-04:00 weekly https://cdn.shopify.com/s/files/1/1274/0057/articles/Teens_and_Periods_c7ac3651-d6a1-4525-969f-521665bfa7d8.png?v=1759770514 Teenagers and Periods, What to Expect? Teens and periods. What to expect. Young woman in background https://lenacup.com/blogs/period-health/customer-review 2025-10-07T16:12:57-04:00 weekly https://cdn.shopify.com/s/files/1/1274/0057/articles/Best-Menstrual-Cup-LENA_59a93ce5-d8b7-417d-b0f1-b56431e6b013.png?v=1759867977 My Wedding Day Menstrual Cup Story LENA Menstrual Cup Wedding Made in USA https://lenacup.com/blogs/period-health/why-i-switched-to-a-menstrual-cup 2025-10-06T14:45:01-04:00 weekly https://cdn.shopify.com/s/files/1/1274/0057/articles/Why_Menstrual_Cup.png?v=1759776301 Why I Switched to a Menstrual Cup Hand holding a menstrual cup, text reads Why I switched to a menstrual cup https://lenacup.com/blogs/period-health/facts-tampons 2025-10-07T18:50:58-04:00 weekly https://cdn.shopify.com/s/files/1/1274/0057/articles/LENA-Menstrual-Cup-Tampons_da03022c-d3c8-4fe5-8048-14346539d3d3.jpg?v=1759877458 6 Facts About Tampons LENA Menstrual Cup tampons https://lenacup.com/blogs/period-health/meandyou 2025-10-08T11:30:13-04:00 weekly https://cdn.shopify.com/s/files/1/1274/0057/articles/Meandyou_LENA_Cup.jpg?v=1759937413 Lena x Me and You: Inside our period proud photo shoot Meandyou Mayan Toledo LENA Menstrual Cup https://lenacup.com/blogs/period-health/open-book-behind-the-dreamy-bedroom-photos-of-ashley-armitage 2025-10-08T09:59:59-04:00 weekly https://cdn.shopify.com/s/files/1/1274/0057/articles/020_20_copy_e492e061-2946-4c77-86ca-d0ba0a57cde3.jpg?v=1759931999 Open Book: Behind the Photos of Ashley Armitage Ashley Armitage LENA Menstrual Cup Best Period Cup https://lenacup.com/blogs/period-health/open-book-emily-alexanders-portraiture-takes-on-a-whole-new-angle 2025-10-10T10:32:27-04:00 weekly https://cdn.shopify.com/s/files/1/1274/0057/articles/GIRLS_c3c49e0f-ae90-4c1c-bb16-894453975c12.jpg?v=1760106747 Open Book: Portraiture with a New Angle LENA Menstrual Cup Emily Alexander Photoshoot https://lenacup.com/blogs/period-health/summer-of-freedom-photoshoot 2025-10-08T06:56:59-04:00 weekly https://cdn.shopify.com/s/files/1/1274/0057/articles/Summer_of_Freedomheader_96f65977-1be6-42cf-be8c-c30bd672350a.jpg?v=1759921019 Summer of Freedom Photoshoot & Lena turns 2 Ashley Armitage LENA Menstrual Cup https://lenacup.com/blogs/period-health/open-book-inside-frances-wegers-beautiful-teenage-wasteland 2025-10-08T07:06:42-04:00 weekly https://cdn.shopify.com/s/files/1/1274/0057/articles/FrancesHeader.jpg?v=1759921602 Open Book: Frances Weger LENA Cup Frances Wegner Photoshoot Teenage Wasteland https://lenacup.com/blogs/period-health/secret-habits-of-the-menstruating-part-v 2025-10-08T06:54:05-04:00 weekly https://cdn.shopify.com/s/files/1/1274/0057/articles/MB_HEADER5_918f933a-3257-468c-8da7-25b46f9e7fd6.jpg?v=1759920845 Secret Habits of the Menstruating Secret Habits Of The Menstruating https://lenacup.com/blogs/period-health/rebecca-frances-burns 2025-10-07T08:17:43-04:00 weekly https://cdn.shopify.com/s/files/1/1274/0057/articles/Rebecca-Frances-Burns10_1_397a3ee1-032f-4bbd-b3d7-ca1fd6317cd0.jpg?v=1759839463 Moms of LA: Rebecca Frances Thom Rebecca Frances Burns LENA Menstrual Cup https://lenacup.com/blogs/period-health/moms-of-la-kiana-reeves 2025-10-07T18:49:38-04:00 weekly https://cdn.shopify.com/s/files/1/1274/0057/articles/Kiana_Reeves_Lena_Cup_best_780e48db-7700-452a-a9b1-20c4e7c7a606.png?v=1759877378 Moms of LA: Kiana Reeves Young boy kissing a woman's nose https://lenacup.com/blogs/period-health/moms-of-la-adarsha-benjamin 2025-10-07T12:51:26-04:00 weekly https://cdn.shopify.com/s/files/1/1274/0057/articles/FB_EDit_4a8ebc2e-5059-4334-9b25-b31d48ff210f.png?v=1759855886 Moms of LA: Adarsha Benjamin LENA Menstrual Cup Adrasha Benjamin https://lenacup.com/blogs/period-health/nefra 2025-10-07T12:17:39-04:00 weekly https://cdn.shopify.com/s/files/1/1274/0057/articles/LENA-Cup-Nefra-Rolle_c41c300a-0a8c-4d6e-911b-f08a8a3d0729.jpg?v=1759853859 Moms of LA: Nefra Rolle LENA Menstrual Cup Nefra Rolle https://lenacup.com/blogs/period-health/lena-x-akamba-childrens-education-fund 2025-10-07T13:25:38-04:00 weekly https://cdn.shopify.com/s/files/1/1274/0057/articles/LENA-Cup-Akamba_60187f38-f61d-4d61-958f-ce1b6c81ce03.jpg?v=1759857938 Lena x Akamba Children's Education Fund Lena X Akamba Children's Education Fund https://lenacup.com/blogs/period-health/frances-weger 2025-10-08T06:57:35-04:00 weekly https://cdn.shopify.com/s/files/1/1274/0057/articles/LENA-Cup-Frances-Weger-3_feddbeb8-5dd5-4a6c-9d07-39d12771f2ee.jpg?v=1759921055 American Teen: Frances Weger Frances Weger https://lenacup.com/blogs/period-health/summer-donations 2025-10-07T12:45:50-04:00 weekly https://cdn.shopify.com/s/files/1/1274/0057/articles/Lena-Cup-Donations-Uganda_15484597-2e85-4b5a-80b4-ee7f1bf84b31.jpg?v=1759855550 Making an Impact: Lena's Summer Donations Lena Menstrual Cup Donations Uganda https://lenacup.com/blogs/period-health/american-teen-alana-chen-gardner 2025-10-07T13:48:02-04:00 weekly https://cdn.shopify.com/s/files/1/1274/0057/articles/Feature_Image_Alana_Blog_Post.png?v=1759859282 American Teen: Alana Chen Gardner Alana Chen Gardner https://lenacup.com/blogs/period-health/zayira-ray-american-teen 2025-10-07T18:48:29-04:00 weekly https://cdn.shopify.com/s/files/1/1274/0057/articles/Zayira_Ray_Feature_ab3773c4-fac3-466e-bce6-f41aa776d3ef.png?v=1759877309 American Teenager: ZayiraRay Zayira Ray https://lenacup.com/blogs/period-health/menstrual-cup-tips-and-tricks 2025-10-06T14:53:00-04:00 weekly https://cdn.shopify.com/s/files/1/1274/0057/articles/Menstrual_Cup_Tricks_and_Tips.png?v=1759776780 Menstrual Cup Tips and Tricks Hands holding a menstrual cup https://lenacup.com/blogs/period-health/understanding-your-menstrual-cycle 2025-10-07T12:47:18-04:00 weekly https://cdn.shopify.com/s/files/1/1274/0057/articles/iStock-1684528840_e6d6984d-6f70-4ae0-b4b0-028ae94babbc.jpg?v=1759855638 Understanding Your Menstrual Cycle Understanding Your 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Lena Cup The Magic of Magnesium Image over women's faces https://lenacup.com/blogs/period-health/living-with-pmdd-q-a-part-one 2026-05-25T10:00:05-04:00 weekly https://cdn.shopify.com/s/files/1/1274/0057/articles/Blog_Post_Thumbnail_8_aa5eecdb-5ddb-4598-ab63-acd1859fce16.png?v=1779717605 Strapped To A Rollercoaster You Never Chose To Ride: Living With PMDD Four women staring at the camera from above, with text 'Living with PMDD: Q&A' overlaid https://lenacup.com/blogs/period-health/living-with-pmdd-q-a-part-two 2026-05-13T01:05:01-04:00 weekly https://cdn.shopify.com/s/files/1/1274/0057/articles/Blog_Post_Thumbnail_4_b98dbe72-11b1-4866-b33e-cca653180716.png?v=1778648701 A Vicious Cycle: Living With Premenstrual Dysphoric Disorder (PMDD) Woman on a stool looking at the camera, black and white image, with text overlaid 'Living with PMDD: Q&A' https://lenacup.com/blogs/period-health/pmdd-symptoms-causes-treatment 2026-05-11T16:51:32-04:00 weekly https://cdn.shopify.com/s/files/1/1274/0057/articles/Blog_Post_Thumbnail_3_0f501e8c-2718-47d6-8720-6730577447de.png?v=1778532692 Understanding PMDD: Symptoms, Causes and How To Navigate It Two Lena Cup women looking at the camera with text overlaid "Understanding PMDD" https://lenacup.com/blogs/period-health/true-cost-of-period-products-environment-health 2026-05-11T16:48:29-04:00 weekly https://cdn.shopify.com/s/files/1/1274/0057/articles/7_b161c45d-cf24-43ad-8180-bda5e6b48d94.png?v=1778532509 The True Cost of A Period: What We Use, What We Waste and What We Can Change Menstrual cup on a leaf with the title The True Cost of A Period overlaid https://lenacup.com/blogs/period-health/living-with-pmdd-laras-story 2026-06-22T05:01:08-04:00 weekly https://cdn.shopify.com/s/files/1/1274/0057/articles/Blog_Post_Thumbnail_13_354bccf6-c8a7-4a0f-8935-38f3d7245349.png?v=1782118868 Becoming Unrecognisable To Myself: Living With Premenstrual Dysphoric Disorder A woman looks down as she fixes her hair, the text "Living with PMDD: Q&A" is overlaid https://lenacup.com/blogs/period-health/endometriosis-2026-new-technology-research 2026-05-11T16:22:14-04:00 weekly https://cdn.shopify.com/s/files/1/1274/0057/articles/Blog_Post_Thumbnail_5_2f22e404-eb2b-4692-bf44-eba4f4983858.png?v=1778530934 Endometriosis in 2026: New Diagnosis Tools, Research and Treatment Hope Two women holding hands with their faces and shoulders cropped out, text overlaid stating"Understanding Endometriosis" https://lenacup.com/blogs/period-health/let-s-talk-about-maternal-mental-health 2026-05-11T16:18:56-04:00 weekly https://cdn.shopify.com/s/files/1/1274/0057/articles/Blog_Post_Thumbnail_7_889eb58f-ea47-4787-9459-dde210fb946e.png?v=1778530735 Maternal Mental Health: Signs, Symptoms and Where To Get Support A woman and her son smiling and touching foreheads with their eyes closed, text overlaid "Maternal Mental Health Week" https://lenacup.com/blogs/period-health/how-to-talk-to-your-doctor-womens-health 2026-05-11T16:17:33-04:00 weekly https://cdn.shopify.com/s/files/1/1274/0057/articles/Blog_Post_Thumbnail_9_d12ff15a-f17d-4eb9-a1fa-3c55583d25b2.png?v=1778530653 How To Speak About Women's Health With Your Doctor Image of a girl looking at the camera with her arms folded, with the text "How To Talk to Your Doctor" overlaid https://lenacup.com/blogs/period-health/hormones-101-what-they-do-how-they-work-and-how-to-harness-their-power 2026-06-03T05:28:42-04:00 weekly https://cdn.shopify.com/s/files/1/1274/0057/articles/Blog_Post_Thumbnail_11_c726abe2-08a1-42f5-8d40-d85599d7f650.png?v=1780478922 Hormones: What They Do, How They Work and How To Harness Their Power A woman lies sideways resting on her arm on a rock, with text "Understanding Your Hormones" overlaid https://lenacup.com/blogs/period-health/your-body-your-knowledge-a-complete-guide-to-female-anatomy 2026-05-20T07:45:57-04:00 weekly https://cdn.shopify.com/s/files/1/1274/0057/articles/Blog_Post_Thumbnail_10_4b40a7fb-9be5-45bb-987a-bd48a1d0aa67.png?v=1779277557 Your Body, Your Knowledge: A Complete Guide to Female Anatomy Part One A woman's groin, she is wearing red pants and has her legs open. She is holding a menstrual cup. Text overlaid reads "Your Body, Your Knowledge" https://lenacup.com/blogs/period-health/how-to-make-your-menstrual-cycle-your-superpower 2026-06-16T08:57:26-04:00 weekly https://cdn.shopify.com/s/files/1/1274/0057/articles/Blog_Post_Thumbnail_12_91441626-f6bf-46cf-94f2-7fb2535fbe2c.png?v=1781614646 Your Menstrual Cycle: Unpacking The Four Phases Two women sat together close together with their arms touching, their lips and chin are visible. The text "Your Menstrual Cycle" is overlaid on top of the image. https://lenacup.com/blogs/period-health/women-in-sport-exercise-movement-and-hormones 2026-10-07T12:42:56-04:00 weekly https://cdn.shopify.com/s/files/1/1274/0057/articles/Blog_Post_Thumbnail_15_73122cd3-b424-455c-af57-6de8dd85c8d8.png?v=1783347900 Women in Sport: How Exercise, Hormones and Your Menstrual Cycle Interact A woman is in shorts and a crop top and is bending over backwards with her hands on her lower back. The text is overlaid and reads "Exercise, Movement & Hormones" https://lenacup.com/blogs/period-health/lena-deep-dive-the-power-of-ovulation 2026-09-02T08:27:07-04:00 weekly https://cdn.shopify.com/s/files/1/1274/0057/articles/Blog_Post_Thumbnail_11_b0c98c20-342d-4f6a-a5df-f7bd14d9b900.png?v=1788352027 How To Make Your Menstrual Cycle Your Superpower https://lenacup.com/blogs/period-health/tracking-your-menstrual-cycle-how-to-do-it-and-why-it-matters 2026-06-15T04:02:49-04:00 weekly https://cdn.shopify.com/s/files/1/1274/0057/articles/Blog_Post_Thumbnail_14_3ac477c3-f15d-44f3-8be3-67eb33829e87.png?v=1781510569 Tracking Your Menstrual Cycle: How To Do It And Why It Matters An image of a woman's abdomen, she has a belly button piercing. She is in a crop top and she has her hands over her chest. The text "How To Track Your Cycle" is overlaid on top. https://lenacup.com/blogs/period-health/everything-women-need-to-know-about-iron 2026-08-03T08:44:27-04:00 weekly https://cdn.shopify.com/s/files/1/1274/0057/articles/Blog_Post_Thumbnail_5_9bc0e95e-eaae-4d22-b95b-ae8c32cfc759.png?v=1785761067 Iron Deficiency In Women: What You Need To Know A woman looks at the camera in a blue jumper. the text "Iron Deficiency In Women" Is overlaid https://lenacup.com/blogs/period-health/women-in-stem-the-voices-changing-womens-health-today 2026-08-26T05:42:50-04:00 weekly https://cdn.shopify.com/s/files/1/1274/0057/articles/Blog_Post_Thumbnail_d13e8cd5-6a03-4b24-ab78-c268e9aa4a08.png?v=1787737370 Women In STEM: The Voices Changing Women's Health Today Image of a woman sat in a library, she is touching her hair. The text "Women in STEM: Expert Interview" is overlaid https://lenacup.com/blogs/period-health/fibroids-awareness-month 2026-08-03T08:22:34-04:00 weekly https://cdn.shopify.com/s/files/1/1274/0057/articles/Blog_Post_Thumbnail_4_019fdcb6-fdeb-42d7-855c-fb8d39ab16ce.png?v=1785759754 Awareness Month: What Are Uterine Fibroids? Image of a women resting her head on her knees and looking at the camera. The text "What are Uterine Fibroids?" is overlaid in the middle over her https://lenacup.com/blogs/period-health/women-in-stem-raising-the-bar-for-endometriosis 2026-07-17T10:03:18-04:00 weekly https://cdn.shopify.com/s/files/1/1274/0057/articles/Blog_Post_Thumbnail_2_15d51104-99c5-4bfe-b46a-fbcaa7705a88.png?v=1784296998 Women In STEM: Raising The Bar For Endometriosis Woman in a yellow blazer smiles at the camera. The text "Women in STEM: expert interview" is overlaid https://lenacup.com/blogs/period-health/how-to-survive-the-luteal-phase 2026-08-13T14:37:39-04:00 weekly https://cdn.shopify.com/s/files/1/1274/0057/articles/Blog_Post_Thumbnail_6_ba61ad17-6b01-4336-97fc-ab7251eb9954.png?v=1786646259 How To Survive Your Luteal Phase A woman lies on her arm on a mattress looking at the camera. The text "How to survive the luteal phase" is overlaid https://lenacup.com/blogs/period-health/got-your-period-at-school-dont-panic-read-this 2026-08-18T06:22:09-04:00 weekly https://cdn.shopify.com/s/files/1/1274/0057/articles/Blog_Post_Thumbnail_7_ff729efa-710c-4c04-b70c-1edc5085f7b5.png?v=1787048529 Got Your Period At School? Don't Panic, Read This A woman ties her hair up into a pony tail as she looks into the mirror, she is looking beyond the camera. The text "Help, I Got My Period At School" is overlaid https://lenacup.com/blogs/period-health/how-to-access-free-period-products-in-the-us 2026-08-26T10:26:58-04:00 weekly https://cdn.shopify.com/s/files/1/1274/0057/articles/Blog_Post_Thumbnail_8_d37de9ea-1d5d-430a-b56a-371e38a13e59.png?v=1787754418 How To Access Free Period Products In The US 2 Menstrual cups are held on a flat hand with a burgundy background. The text "How To Access Free Period Products" is overlaidf https://lenacup.com/blogs/period-health/women-in-stem-investigating-the-placenta 2026-08-26T10:12:06-04:00 weekly https://cdn.shopify.com/s/files/1/1274/0057/articles/Blog_Post_Thumbnail_9_37a82632-491c-4798-b027-4de3f08d7655.png?v=1787753526 Women In STEM: Investigating The Superpowers Of The Placenta A woman stands smiling at the camera, stood in front of a presentation board of graphs and text. The text "women in STEM: Expert Interview" is overlaid https://lenacup.com/blogs/period-health/pmos-awareness-month-what-is-berberine 2026-09-06T13:36:11-04:00 weekly https://cdn.shopify.com/s/files/1/1274/0057/articles/Blog_Post_Thumbnail_12_1bb31db5-5ec8-4c5d-937e-b18ecccfe481.png?v=1788716171 PMOS Awareness Month: What Is Berberine? A yellow and brown blurred background with the text "What Is Berberine?" overlaid https://lenacup.com/blogs/period-health/pmos-awareness-month-explaining-insulin-resistance 2026-09-01T18:49:04-04:00 weekly https://cdn.shopify.com/s/files/1/1274/0057/articles/Blog_Post_Thumbnail_10_0bae9d6d-5e00-4921-a0b7-16ccdb89244e.png?v=1788302944 PMOS Awareness Month: Explaining Insulin Resistance Image of a woman's abdomen in a brown vest and she is holding a blue menstrual cup. the Text "Insulin Resistance and PMOS" is overlaid https://lenacup.com/blogs/period-health/polyendocrine-metabolic-ovarian-syndrome-what-is-pmos-and-how-do-i-manage-it 2026-09-20T13:42:31-04:00 weekly https://cdn.shopify.com/s/files/1/1274/0057/articles/Blog_Post_Thumbnail_14_962b114b-d17b-486c-9a8a-e13bbc6d58fe.png?v=1789926151 Polyendocrine Metabolic Ovarian Syndrome: What Is PMOS And How Do I Manage It? A girl with long ginger hair blowing in the wind with the blue sky in the background. The text "what is PMOS?" is ovarlaid in large white text https://lenacup.com/blogs/period-health/can-you-swim-with-a-menstrual-cup-everything-you-need-to-know 2026-10-04T16:23:43-04:00 weekly https://cdn.shopify.com/s/files/1/1274/0057/articles/Can_you_Swim_with_a_Menstrual_Cup_2026.png?v=1791145423 Can You Swim With a Menstrual Cup? Everything You Need to Know Can you swim with a menstrual cup over image of women https://lenacup.com/blogs/period-health/menstrual-cups-for-beginners 2026-10-07T11:07:24-04:00 weekly https://cdn.shopify.com/s/files/1/1274/0057/articles/Menstrual_Cup_For_beginners.png?v=1791385451 Menstrual Cups for Beginners: A Comprehensive Guide Woman holding a menstrual cup